ALOHA! DO YOU LIKE GREEK FOOD? I made some vegetarian Pastitsio for my husband and my supper, and at the same time made a soup from it to have as broth when I am on my fasting hours. I will share recipe soon! Instead of hamburger, I used red beans, black beans, and black eyed peas with some beef flavoring that I baked and crumbled.

Aloha AhiAhi Good night 🙂 I’m just checking in. (Yawn) Sorry, O’hana, I’ve been “running the roads” for two days! My 90 minute Swedish massage yesterday was very intense and I thought I would have bruises all over, but I don’t! 🙂 You’re supposed to hydrate and get lots of sleep but haven’t so far been able to. I will close and say I hope everyone had a great day and will have a…Read More

I LOST ANOTHER POUND! NOW ITS 17! Broths! No Bread! No (or not much) Sugar! Ferments! No Meats! TONS OF LOVELY WATER. Coconut Oil!

DO YOU LIKE MAYONAISE? Its made from boiled egg, lemon juice and oil and spices (salt,tumeric and paprika I believe). I’m going to try to make some with Coconut Oil. If I find a good reliable recipe, I will share! Boiled eggs are surprisingly dis solvable in lemon. Its almost instant.

HAPPY ka Poalua (HAPPY TUESDAY) Does anyone besides me love the TV Show HAWAII 5-0? We have the entire 12 year collection of the original series starring Jack Lord. The new Show is renewed for its 7th year! Yay! Some of the cast are true Hawaiians 😀