Drink some Quinton water. It was invented by Renee Quinton. Basically it’s filtered sea water mixed with distilled water or spring water, and then drunk! If you take sea salt and dissolve it in distilled water, it doesn’t work. Apparently, there are biological mineral complexes that are destroyed when you dry off the water leaving the sea salt. Certain minerals are only available if you get them from the sea water. A 20 micron filter is used to filter out any living creatures, which I assume is small enough! There’s also the stomach acid to kill anythiong else.After one day I found that the dry flaky skin on my face had stopped. No more dry skin flakes on the pillow! It’s also good for the extraclelluar matrix which is important for mutrient transport and detox. Renee Quinton literally saved lives with this stuff. It used to be in the Unites States Pharmacopia till the pharmaceutical companies had it removed.