I enjoy having a fresh vegetable juice after my sauna. I typically add trace minerals, fulvic acid and apple cider vinegar to my juices to take them to the next level. This is a great way to remineralize after sweating it out in the sauna.

I also like to take a cold shower after the sauna.

Also a cool way to do skin cleaning is to buy some white cotton socks and use those instead of a towel, it is much easier to use because you don’t have to grip the sock as much. Put the sock on like a glove.