I’m going to put it all out there and see if I can get some help. I am a 38 year old, 300 lb. overgrown man who smokes. I have been watching Cassars videos off and on for a few years. I decided to go all in and turn my health and quality of life around. I have been tired for years and found out recently that sleep apnea has been disturbing my sleep at night. Sleep test revealed a severe case of sleep apnea. I am determined to come off of a standard american diet. I decided to quit smoking ( this is day 1 ) and bought a distiller to start getting hydrated. Any advise?