Aloha Dr. Cassar! It’s been a long time for me. Hope everyone is well :)) Well, what’s new. I’ve been making yogurt with GCmaf and simple, one grape wines. I’ve been experimenting (ha) with red LED light therapy (flashlight and red or blue salad plate saucers) on my face and wow, I saw positive changes overnight. Like a Miracle! I have also been trying (“to have skinny arms again”) arm reducing exercise by under arm lymph massage and now I have Dr. Cassar’s video on the topic ready to watch on my phone this evening. I’ve been using Binaural Beat therapy for sluggish digestion, eyes, and teeth calcification (whitening).. And I have 3 jars of ferment that I made 2 years ago in my cabinet. Now I am wondering if they can be used or revived or should I start fresh? Thank you for your kind attention, Community. Love and Mahalo from Destin, Florida