Smart Strength Training Tips with Raw Food Vegan Chef Jason Wrobel. We made this short strength training tips exercise video with Jason Wrobel about 5 years ago when I still had my long hair 🙂 The theme of this video is to inspire you to keep learning, practicing and understanding “Intelligent Non-Stressful Exercises”. Let’s get you started with Earther Academy’s …
Essential Grounding Techniques Barefoot Hiking with Mark Danielles – How we can “Bio-Logically” ground ourselves back to Nature. Aloha all, How we can ”Bio-Logically” ground ourselves back to Nature? How much does it cost ? NADA!!!! in Spanish that means NOTHING! :)) We do this every weekend ( rain or shine ), and when we are done it is a …
This 10 Minute Morning Stretching Routine video is a short intro of what I do every morning to unwind and get ready for the tasks ahead of me. It only takes 10 minutes to unwind yourself from sleeping all night long. This is a “Get Up and and Go Routine” I like to do 2 times a day and 7 …