Chi Breathing Exercise at Akaka Falls Staircase

Chi Breathing Exercise at Akaka Falls Staircase

Robert Cassar Call to Action, Dr. Cassar's Personal World, Essential Philosophy, Exercise Philosophy, Exercise, Stretching and Movement, Free, Getting Started, Health and Wellness Practioners, Intermediate, Lymphatic System, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

We are going on a field trip/tour to Akaka Falls State Park on the Famous Hamakua Coast, Big Island of Hawaii, and do a Chi Breathing Exercise. There are approximately 1 million visitors a year that come to visit this beautiful state park. The Akaka Falls State Park is only a few miles from my house, and I like to …

Simple Quantum Home Exercises and Prana Energy Bike Ride

Simple Quantum Home Exercises and Prana Energy Bike Ride

Robert Cassar Advanced, Call to Action, Dr. Cassar's Personal World, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Mind Expansion, Optimizing The 5 Senses, Quantum Exercise, Rebuilding The Mind and Body, Rejuvenating for Vitality, Workshops Leave a Comment

Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …

Hike in Your Socks for Health and Healing

Hike in Your Socks for Health and Healing

Robert Cassar Becoming Your Own Doctor, Beginner, Call to Action, Dr. Cassar's Personal World, Essential Philosophy, Exercise Philosophy, Exercise, Stretching and Movement, Free, Getting Started, Health and Wellness Practioners, Massage Techniques, Rejuvenating for Vitality Leave a Comment

Hike in Your Socks for Health and Healing – Have you gone on a “Nature Hike” in your Socks or Barefoot lately? Are you depressed? Feeling very sedated? Are you always around EMF’s, WI-FI, RF frequencies or just “UN-Natural” energies made by all electric motors and fuel powered machines, cell phones, computers and radio waves? This video is about “Hiking …

Physical and Emotional Pain Causing Us Undue Harm

Physical and Emotional Pain Causing Us Undue Harm

Robert Cassar Becoming Your Own Doctor, Beginner, Essential Parables, Essential Philosophy, Getting Started, Mental and Emotional Dysfunction, Mind Expansion, Rebuilding The Mind and Body 2 Comments

Physical and Emotional Pain Causing Us Undue Harm – Most people do not understand how much undue harm we do to our emotional body on a lifetime basis. Physical pain can be measured in many ways, one that is good for you and the other that is not. Physical pain while working is a good pain – as they say, “No Pain No …