I do not remember when the last time I submitted any types of reviews was. But here I will take the time to do so. The information Dr. Cassar has is very simple but also very powerful. It did not only help me created better health for myself but also better focus, higher energy, much more emotionally happy, more intuitive and re-discover my creativity. I am 51 years young and I have been trying most of my life to learn how to improve myself by learning about motivation, psychology and through sports activities and I always end up short in my endeavor, not any more. Dr. Cassar, thank you for sharing your knowledge and if you have any type of workshop in the southern California let me know.