My Personal Daily Thyroid Protocols

My Personal Daily Thyroid Protocols

Robert CassarFree, Hormones, Immune System, Intermediate 2 Comments

My Personal Daily Thyroid Protocols – Iodine is a trace mineral and is an essential fuel for the Thyroid and cellular function. The Thyroid is one of the the true “Master glands of the Body” because this tiny gland regulates and stimulates so many other biological functions for normal and healthy human development, for both males and females. Here are iodine deficiency …

Healing My Knife Wound Accident

Healing My Knife Wound Accident

Robert CassarAdvanced, Free, Intermediate, Natural Wound Healing Leave a Comment

Healing My Knife Wound Accident – A 30 day Rapid Healing Journey using simple “Terrain Modification Protocols, Practices and Principles”. This is a 2 part Video Course on a 30 day journey of my personal Rapid Wound Healing, Story, Progress, Protocols, Treatments of my Knife Wound Accident. Both parts have many short mini lectures and daily workshops on how I …

Cacao Energy Breakfast Tea

Cacao Energy Breakfast Tea

Robert CassarBreakfast Teas, Intermediate, Intestines and Gut Wall, Recipes, Rejuvenation and Detox Drinks 4 Comments

We are going to show you my favorite morning Cacao Energy Breakfast Tea that has super nutrition, minerals, oils, protein, fiber, no added sugars and tastes great. This is one of the most important meals to exchange the suboptimal usual mornings toxic, sugary, processed full of a variety of hidden chemicals and pesticides. Most peoples breakfast is usually very detrimental to …

Chi Breathing Exercise at Akaka Falls Staircase

Chi Breathing Exercise at Akaka Falls Staircase

Robert CassarFree, Exercise, Stretching and Movement, Intermediate, Philosophy and Parables Leave a Comment

We are going on a field trip/tour to Akaka Falls State Park on the Famous Hamakua Coast, Big Island of Hawaii, and do a Chi Breathing Exercise. There are approximately 1 million visitors a year that come to visit this beautiful state park. The Akaka Falls State Park is only a few miles from my house, and I like to …

Live Medicinal Fruit and Vegetables Ferment Recipes

Live Medicinal Fruit and Vegetables Ferment Recipes

Robert CassarBeginner, Ferments, Getting Started, Intestines and Gut Wall, Ketogenic Diet, Plant Based Diet, Recipes, Snacks, Transitional Meals Leave a Comment

This Live Medicinal Fruit and Vegetables Ferment Recipes is a continuation of the Probiotic Ferments Series where we have several different videos on how to ferment and / or make what I call “Super Live Medicinal Foods”. In my 40 years of hands on research – Ferments if made correctly, are one of the easiest and healthiest additions you can …

Garden Detox Raw Soup or Superfood Smoothie Meal

Garden Detox Raw Soup or Superfood Smoothie Meal

Robert CassarBeginner, Condiments and Dips, Intestines and Gut Wall, Ketogenic Diet, Plant Based Diet, Recipes, Smoothies, Snacks, Soups, Transitional Meals 2 Comments

This Super Tasty Garden Detox Raw Soup or Superfood Smoothie Meal will help protect your intestines for sure. Do you have any dysfunctional intestinal symptoms? Would you like to try a super tasty and detox raw super food meal? We are going to show you several recipes in the kitchen today. Green colors rejuvenate and this recipe is loaded with …