Importance of Unwinding The Body and Mind is a private exercise philosophy course with simple practical ideas, concepts and disciplines you will want to add to your exercise and stretching program. I have had several serious debilitating injuries over the last 57 years, and are some of the major reasons I learn a lot of these protocols to heal myself. …
Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …
I am going to show you the super easy and the very effective home therapies I have learned for decreasing pain, stiffness, acute swelling and inflammation using a few methods of proven physical therapies. Quick Note: I have been a practicing Doctor of Chiropractic medicine since I graduated in April, 1984, along with degrees specializing in advanced physical therapies and …
We are going on a field trip/tour to Akaka Falls State Park on the Famous Hamakua Coast, Big Island of Hawaii, and do a Chi Breathing Exercise. There are approximately 1 million visitors a year that come to visit this beautiful state park. The Akaka Falls State Park is only a few miles from my house, and I like to …
Neurogenesis Activation Through Body and Mind – Neurogenesis has been one of my favorite areas to personally work on in my world. I will show you some ways to rebuild your nervous system, followed by a group workshop on the grass to show you some simple ways to stimulate the nervous system with intensity to rebuild itself. In part 2 of the …
Hello, I’m Dr. Robert Cassar, and I’m here to guide you through the transformative journey of foam rolling, a key component in lymph and tissue detoxification. This simple tool, often underestimated, is a cornerstone in my approach to holistic health and wellness. The Power of Foam Rolling In my extensive experience in health and wellness, I’ve found foam rolling to …
The primary directive of this intermediate/advanced course is to train and activate the sleeping brain hemispheres to work together in harmony. How Can You Balance Your Left And Right Brain Hemispheres? Balancing the brain hemispheres can be accomplished in a variety of fun and effective ways! I will be using a variety of synchronized balancing, and brain strengthening activating protocols, …
Hike in Your Socks for Health and Healing – Have you gone on a “Nature Hike” in your Socks or Barefoot lately? Are you depressed? Feeling very sedated? Are you always around EMF’s, WI-FI, RF frequencies or just “UN-Natural” energies made by all electric motors and fuel powered machines, cell phones, computers and radio waves? This video is about “Hiking …
We are going to show you my Live Food Garden, talk about Growing Living Foods and Trevor Wilson is going to give you a brief Introduction to Quantum Exercise. This is the “Exercise of Choice” in the future for you and anyone that wants to balance the Mind and Body together. Do you have a home or friends garden that …