Are you forever filling and refilling your water glass? I was and it was keeping me from drinking enough. Now I use a big 1 QT Mason Jar (same size as my ferments jars). It fools you into drinking tons of water. Holds 4 cups and the square shape is easy to hold onto with both hands. It has a lid if you want to keep it at bedside (and not get dust in the water). The best part is that it…Read More

My meatloaf recipe, done Earther style: Vegen: Instead of 1 lb. hamburger I used navy beans and the carrots I cooked in them, black beans (or dark red kidney beans), green peas. (These could actually be all cooked together or soaked together using fulvic acid to soften them). In a bowl mix 1/3 c.Dr. Cassar’s tomato Catsup, 1 T. Worchestershire sauce, 1/4 c. Red onion, 2 T. Green bell…Read More

Day 2, 2nd time. Slept very well. Fasted until 6 pm and had a small bowl of homemade bean soup (made like Campbell’s) , soda crackers, Greek yogurt with Splenda (our friend), vanilla extract (real) and a strawberry. (Did you know strawberries whiten your teeth?) I added a T. of the Greek yogurt (which I believe has different probiotics than regular yogurt) to my two ferments…Read More

(Day 1, 2nd course. 1st was 14 days, intermittent) I had electrical energy, felt happy, aware, sociable, got out of the house and into nature, and completed things done I’ve been meaning to do for 7 days. I wish I had skipped supper.

Starting my second water fast after 7 days of eating. Even though I normally don’t have breakfast anyway, I am almost shaking! I think my parasites know and are freaking out!

I would like to say that Dr. Cassar is probably one of the kindest persons I have ever “met.”