My first and second day of fasting was tough. But I found I could drink chicken bouillion (Goya brand actually has chicken in it), tea with splenda and a splash of Carnation), sweet relish, magnet water (my recipe in another blog), my spa water (recipe) my version of Dr. Cassars spa water (water, lemon, unflavored Milk of Magnesia, vanilla extract, a Doan’s back pill (magnesium), 2 a…Read More

Should ferments make my stomach gurgle and hurt a bit? I am lactose intolerant but didn’t use any in the ferments except a little juice from yogurt. Maybe too much of a good thing? On my first day of water fasting I was eating sweet relish from the store. That didn’t bother me.

Here is my recipe for “magnet water.” I guess it makes it more alkaline which the body likes, and it is sparkling clear. We have well water (140 ft. deep) and a whole house salt filtration system. The water still has the metallic flavor of “keys” (as my baby used to say. Remember that flavor from childhood?) THERE IS A PAPER MILL IN OUR CITY. I worry about the rain being polluted.…Read More