I’ve helped a number of people achieve better health and wellness through giving them ideas to improve everything they are doing. I enjoy upgrading peoples health philosophy so that they can help themselves.

In particular I got someone into the foot soaking with vodka and minerals and this has helped their high blood pressure.

By what means is the quickest way to raise magnesium and potassium levels in the body?

I have started a week ago my transition from vegetarian to vegan. I also have started my first batch of sunflower seeds sprouts and garbanzo peas sprouts in hemp sachets . Very excited for waiting on my first earth shifts products order. Need more vegetarian dishes . Trying to educate my teenage son on this path.