ALOHA! I’m MISSED you all. I got off track when I ran out of Seaweed and Niacin and using my old beauty products. I can tell I am clogged, in spite of doing gwashing and coconut oil and ferments. I tried Bravo yogurt (50 strains of bacteria) and stopped using the ferments to see if there is a difference. I DON’T THINK IT WORKS AS WELL AS FERMENTS. I may add some of it to my ferments. I m…Read More

ATHENA’S AMBROSIA

(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.

4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read More

LIQUID DIET? Save your broths from vegetable cooking for the days you are not dry water fasting but liquid fasting. They are both nutritious and delicious. I am enjoying some broth from the cooking water of black eyed peas. Three known flavor enhancers are salt, fat and sugar. So, in cooking, I added some sole salt, red onion and coconut oil. (Didn’t need sugar since onion and peas…Read More

To Dr. Cassar, ALOHA OHANA (family) 🙂 BROKE MY FAST after 15 hrs, which is 3 hrs earlier than normal. The Wyler’s (fake) beef bouillon (cube) in hot water with coconut oil was very good but I was still hungry so I had a cup of tomato soup with a little soy milk and half a sleeve of crackers!!!!! I should have served myself only two crackers but I just kept eating them until the soup was…Read More