Carol Bitar joined the group Original Healthy Recipes 7 years, 4 months ago
Julia Atwell joined the group Dr. Robert Cassar 7 years, 4 months ago
Marcin Zagrodnik joined the group Dr. Robert Cassar 7 years, 4 months ago
Jon Dette joined the group Dr. Robert Cassar 7 years, 4 months ago
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bridgette cassady joined the group Dr. Robert Cassar 7 years, 4 months ago
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Tana Smith posted an update in the group Dr. Robert Cassar 7 years, 4 months ago
Hello Dr. Cassar
I completely love your program and have an earthshift kitchen. I am really missing your Organic Ultimate Green Protein in my smoothies….my favorite food now. Is it being replaced ? Can you suggest a replacement for that superfood?Tana Smith joined the group Dr. Robert Cassar 7 years, 4 months ago
Tammy Petersen joined the group Dr. Robert Cassar 7 years, 4 months ago
Athena Creamer posted an update in the group Dr. Robert Cassar 7 years, 5 months ago
ALOHA! I’m MISSED you all. I got off track when I ran out of Seaweed and Niacin and using my old beauty products. I can tell I am clogged, in spite of doing gwashing and coconut oil and ferments. I tried Bravo yogurt (50 strains of bacteria) and stopped using the ferments to see if there is a difference. I DON’T THINK IT WORKS AS WELL AS FERMENTS. I may add some of it to my ferments. I m…Read More
Tiffany Milner joined the group Dr. Robert Cassar 7 years, 5 months ago
Jason Siegel joined the group Dr. Robert Cassar 7 years, 5 months ago
Neil Bird joined the group Dr. Robert Cassar 7 years, 6 months ago
Tammy Petersen joined the group Dr. Robert Cassar 7 years, 6 months ago
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 6 months ago
ATHENA’S AMBROSIA
(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.
4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read MoreAthena Creamer posted an update in the group Dr. Robert Cassar 7 years, 6 months ago
I have heard Dr. Cassar say more than once to never, never have wine with dinner. Is the problem the wine (and its yeast) or the combination of it with food? Mahalo!
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 6 months ago
FASTING”TORTILLA” SOUP (Mostly water, meatless, and with optional Chick Peas for protein) A good tomato broth when fasting.)
In 2 T. COCONUT OIL plus 2 T. BLACK OLIVE BRINE (or ORGANIC OLIVE OIL )
Saute:
1/8 C. RED ONION
2 cloves minced GARLIC (or omit)
1/2 sliced CARROT and 4 in. piece of SLICED CELERY (or substitute CELERY TOP LEAVES or CELERY SEED)
Add: 10 c. of DISTILLED WATER
16…Read MoreAmitoj Wasu joined the group Dr. Robert Cassar 7 years, 6 months ago
Athena Creamer posted an update in the group Dr. Robert Cassar 7 years, 6 months ago
To Dr. Cassar, ALOHA OHANA (family) 🙂 BROKE MY FAST after 15 hrs, which is 3 hrs earlier than normal. The Wyler’s (fake) beef bouillon (cube) in hot water with coconut oil was very good but I was still hungry so I had a cup of tomato soup with a little soy milk and half a sleeve of crackers!!!!! I should have served myself only two crackers but I just kept eating them until the soup was…Read More
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