Athena Creamer posted an update in the group Gut Microbiome 7 years, 7 months ago
Should ferments make my stomach gurgle and hurt a bit? I am lactose intolerant but didn’t use any in the ferments except a little juice from yogurt. Maybe too much of a good thing? On my first day of water fasting I was eating sweet relish from the store. That didn’t bother me.
Athena Creamer joined the group Gut Microbiome 7 years, 7 months ago
Athena Creamer joined the group Dr. Robert Cassar 7 years, 7 months ago
Athena Creamer posted an update in the group Sauna tactics 7 years, 7 months ago
I don’t have a Sauna. I will have to look into local hotels that offer spa memberships. Maybe see how much they cost to buy or for my husband to build. This will take time. Being a slightly impatient do it myselfer, however, I initially thought I can steam the bathroom and use a heater, BUT the wallpaper will peel off! Not good. I have another idea: getting overdressed for the weather…Read More
Athena Creamer joined the group Sauna tactics 7 years, 7 months ago
Robert Cassar joined the group Sauna tactics 7 years, 7 months ago
Robert Cassar joined the group Gut Microbiome 7 years, 7 months ago
Robert Cassar joined the group Ketogenic Diet and Lifestyle 7 years, 7 months ago
Jaclyn Mcwhite joined the group Dr. Robert Cassar 7 years, 8 months ago
Maxim joined the group Ketogenic Diet and Lifestyle 7 years, 8 months ago
Maxim joined the group Dr. Robert Cassar 7 years, 8 months ago
Rafal Dyrda posted an update in the group Dr. Robert Cassar 7 years, 8 months ago
Hello!
I combed the shop and cannot seem to find the tools to cleanse the skin (spoon like tool) that Dr. Cassar used after the sauna. Could someone kindly help me find it? Thank you so much.Rafal Dyrda joined the group Dr. Robert Cassar 7 years, 8 months ago
Lili Umbrarescu joined the group Dr. Robert Cassar 7 years, 8 months ago
Sal Cobian joined the group Gut Microbiome 7 years, 8 months ago
Sal Cobian joined the group Dr. Robert Cassar 7 years, 8 months ago
HIna Sheikh posted an update in the group Dr. Robert Cassar 7 years, 8 months ago
Hi everyone! I started the infrared sauna a week ago …I go in there for 80-90 minutes every single day and sweat so beautifully! (my pores are really opening up now…yay!)….but i’m gaining weight! I’ve been doing 150 oz of clean liquids a day, eating is on point (mostly keto) and intermittent fasting for the most part, but today I weighed myself after a week of the sauna and I’m up…Read More
Gary Karmiris joined the group Dr. Robert Cassar 7 years, 8 months ago
Caroline Barna joined the group Dr. Robert Cassar 7 years, 8 months ago
Kevin Sang joined the group Dr. Robert Cassar 7 years, 8 months ago
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