Dear Dr. Cassar, Aloha, I have been very depressed lately. I mean bottom of the barrel, underwater, can’t get out of my own way. My biorhythms are all down in every category at the same time, too. I have recently lost a friend, too. I don’t know if the daily Niacin and B12 (which detoxes metals?) also detoxes antidepressants out of the body. Can it? I feel very unfocused, too, not lik…Read More

ALOHA! Day 4, 2nd round intermittant water fasting. Breakfast: magnet water and one tsp. bitter orange ferment. Lunch, magnet water and hot onion broth with tablespoon of coconut oil. (Pretty salty but that’s good because I won’t be flowing too much.) Had my meds this morning with one soda cracker so I won’t get nauseated and lose them. Going to taste the plum ferment today. I will let…Read More