Athena Creamer posted an update in the group Gut Microbiome 7 years, 7 months ago
Should ferments make my stomach gurgle and hurt a bit? I am lactose intolerant but didn’t use any in the ferments except a little juice from yogurt. Maybe too much of a good thing? On my first day of water fasting I was eating sweet relish from the store. That didn’t bother me.
Athena Creamer posted an update in the group Changes In Physical Apperance 7 years, 7 months ago
HEY! After 14 days of intermittant water fasting (one meal per day), I look younger and my facial skin, neck and chest is CLEARNER, smooth feeling and looking! 🙂 Last night I looked into the mirror and think, hey, who is that? I do look much younger. I have also been squeezing my stomach, buttocks, thighs and arms (HARD) at night and all seem softer and I’m getting my waistline back!…Read More
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 7 months ago
Here is my recipe for “magnet water.” I guess it makes it more alkaline which the body likes, and it is sparkling clear. We have well water (140 ft. deep) and a whole house salt filtration system. The water still has the metallic flavor of “keys” (as my baby used to say. Remember that flavor from childhood?) THERE IS A PAPER MILL IN OUR CITY. I worry about the rain being polluted.…Read More
Athena Creamer joined the group Gut Microbiome 7 years, 7 months ago
Athena Creamer joined the group Dr. Robert Cassar 7 years, 7 months ago
Athena Creamer posted an update in the group Sauna tactics 7 years, 7 months ago
I don’t have a Sauna. I will have to look into local hotels that offer spa memberships. Maybe see how much they cost to buy or for my husband to build. This will take time. Being a slightly impatient do it myselfer, however, I initially thought I can steam the bathroom and use a heater, BUT the wallpaper will peel off! Not good. I have another idea: getting overdressed for the weather…Read More
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 7 months ago
(I am moving this from my initial posting when I joined). 🙂 Today I started some flax crackers and a banana ferment. I don’t have a food dehydrator. Wondering if I can keep the oven on low and keep turning it off for 5 hrs? I’ll have to see how much they cost and get one. Now that I am water fasting I have so much spare time on my hands it’s ridiculous. I feel like Edward’s family…Read More
Athena Creamer joined the group Changes In Physical Apperance 7 years, 7 months ago
Athena Creamer joined the group Water Fasting 7 years, 7 months ago
Athena Creamer joined the group Original Healthy Recipes 7 years, 7 months ago
Athena Creamer joined the group Sauna tactics 7 years, 7 months ago
Robert Cassar joined the group Sauna tactics 7 years, 7 months ago
Robert Cassar joined the group Gut Microbiome 7 years, 7 months ago
Robert Cassar joined the group Ketogenic Diet and Lifestyle 7 years, 7 months ago
Robert Cassar joined the group Original Healthy Recipes 7 years, 7 months ago
Robert Cassar joined the group Water Fasting 7 years, 7 months ago
Robert Cassar joined the group Changes In Physical Apperance 7 years, 7 months ago
Jaclyn Mcwhite joined the group Changes In Physical Apperance 7 years, 8 months ago
Jaclyn Mcwhite joined the group Dr. Robert Cassar 7 years, 8 months ago
TurnersSkies joined the group Water Fasting 7 years, 8 months ago
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