Earther Academy
Active 6 months, 1 week agoRoland Szasz
@rgszasz
Tracy joined the group
SLEEP 8 years, 10 months agoware36 started the topic Sleep well at night, live well during day! in the forum
SLEEP 8 years, 11 months agoAfter nearing 30 years of sleep problems, beginning as a child that couldn’t fall asleep until 2 a.m. and having a father that woke at 2 a.m., I quickly learned that the sleep/wake balance of life is closely related. Dreams included; have you ever woke after a bad dream and have a less than optimal morning?
The quick answer to sleeping well is to make sacrifices so you can sleep well.…Read More
ware36 joined the group
SLEEP 8 years, 11 months agoTravis IW posted an update in the group
Original Healthy Recipes 8 years, 11 months agoSuper Water Kefir:
I have been making water kefir at home for a while, here is something I have done recently and I feel it is quite healthy. I took a cup of organic ashwaganda root chunks and placed it in my water kefir jar. After it brewed along with some organic sugar a really nice bitter/sour/slightly sweet drink resulted.I’m a big fan of ashwaganda, I’ve noticed tangible relaxation…Read More
Travis IW started the topic Write about some original healthy recipes you have created in the forum
Original Healthy Recipes 8 years, 11 months agoWe have all made delicious healthy things from time to time that we keep coming back to, what are your favorite original healthy recipes you have created?
Travis IW posted an update in the group
Original Healthy Recipes 8 years, 11 months agoThis was inspired by a recipe Dr. Robert Cassar made.
Superfood Dip/Sauce:
Soaked chia seeds and sunflower seeds, coconut oil, 2 cucumbers, himalayan salt, chilli with seeds, 3 heaping spoonfuls of barley grass powder, 3 heaping spoonfuls of sauerkraut, handful of rocket/arugala, 2 squirts of fulvic acid.
I blended it up, filled up a jar and put it in the fridge and ate the rest w…Read More
Travis IW created the group
Original Healthy Recipes 8 years, 11 months ago
Kishahlom posted an update in the group
SLEEP 8 years, 11 months agoThe stages of sleep, throughout the night.
Ending with REM-
Kishahlom posted an update in the group
SLEEP 8 years, 11 months agoA Good-Nights sleep begins Hours earlier…
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Kishahlom created the group
SLEEP 8 years, 11 months ago 
CosmicFairy posted an update in the group
Water Fasting 9 years, 2 months agoI have done many juice fastings, longest to be 33 days. This is my first attempt doing longer water fast, goal is 8+ days. I just joined the academy. Where can I find specific instruction and protocol of water fasting? The details such as if taking Mag is necessary? exercising? what can we do, or not do while fasting? What is next step right after fasting? I know there are tons videos…Read More
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CosmicFairy created the group
Water Fasting 9 years, 2 months ago
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