I would like to say that Dr. Cassar is probably one of the kindest persons I have ever “met.”

Dr. Cassar, I have many crowns. I think one may have mercury in it. How can I counteract the effect until it is replaced someday? I have a really bad habit. I text all day and watch YouTube videos and check email. I have hypographia with a compulsion to always be writing. Before cell phones I listerally carried a pen around in the hand so I could jot down notes. My question is if I…Read More

Hi everyone! I started the infrared sauna a week ago …I go in there for 80-90 minutes every single day and sweat so beautifully! (my pores are really opening up now…yay!)….but i’m gaining weight! I’ve been doing 150 oz of clean liquids a day, eating is on point (mostly keto) and intermittent fasting for the most part, but today I weighed myself after a week of the sauna and I’m up…Read More

Good day Dr. Cassar,

Complex question.. ive come full 180 degrees.. dropping my substance abuse and regaining my health and personal empowerment thanks to the info on your sight and some other positive motivators…. the question is.. how can i remain supportive and positive to my other half, my gf who is very much busy being a new mom with her hands full.. when im clearly going one…Read More