LIQUID DIET? Save your broths from vegetable cooking for the days you are not dry water fasting but liquid fasting. They are both nutritious and delicious. I am enjoying some broth from the cooking water of black eyed peas. Three known flavor enhancers are salt, fat and sugar. So, in cooking, I added some sole salt, red onion and coconut oil. (Didn’t need sugar since onion and peas…Read More

To Dr. Cassar, ALOHA OHANA (family) 🙂 BROKE MY FAST after 15 hrs, which is 3 hrs earlier than normal. The Wyler’s (fake) beef bouillon (cube) in hot water with coconut oil was very good but I was still hungry so I had a cup of tomato soup with a little soy milk and half a sleeve of crackers!!!!! I should have served myself only two crackers but I just kept eating them until the soup was…Read More

Dear Dr. Cassar, Aloha, I have been very depressed lately. I mean bottom of the barrel, underwater, can’t get out of my own way. My biorhythms are all down in every category at the same time, too. I have recently lost a friend, too. I don’t know if the daily Niacin and B12 (which detoxes metals?) also detoxes antidepressants out of the body. Can it? I feel very unfocused, too, not lik…Read More

ALOHA! Day 4, 2nd round intermittant water fasting. Breakfast: magnet water and one tsp. bitter orange ferment. Lunch, magnet water and hot onion broth with tablespoon of coconut oil. (Pretty salty but that’s good because I won’t be flowing too much.) Had my meds this morning with one soda cracker so I won’t get nauseated and lose them. Going to taste the plum ferment today. I will let…Read More

Well, I had my own recipe for RABBIT SALAD (WITH A HARD BOILED EGG ON THE SIDE) and EARTHER FLAX CRACKERS for early supper and later, a small bowl of my THAI CURRY AND RICE (RECIPE POSTED) using boiled eggs instead of chicken. Not too bad but next time, I’ll eat the egg separately. I ran out of the canned curry paste so I made my own and wow, it was so fresh and good! These are the…Read More

TODAY, I am making some more of those delicious FLAX SEED crackers that Dr. Cassar makes. I add Caraway seed to the regular recipe, not the Superfood version with the added ingredients and seaweeds. Because I don’t have a dehydrator and leaving them in an oven for 3 days on off and low WON’T WORK TRUST ME, I will pour them into circles and bake them on both sides. That makes them Pita…Read More