ONE OF THE BEST THINGS DR. CASSAR HAS SAID TO HELP ME: YOU’RE NOT HUNGRY, YOU’RE THIRSTY.

ALOHA! OK. Yesterday was unusual. FASTED in the morning (2 crackers, water, black coffee, medications) and then went to a FUNERAL. In case ya’ll didn’t know, in the American Southeast , YOU’RE NOT ALLOWED TO DIE unless there is a Church Lady cooked, huge buffet of filling comfort foods! I took no meats and filled my plate with lots of legumes and casseroles and “salads” (like potato)…Read More

To Dr. Cassar, ALOHA OHANA (family) 🙂 BROKE MY FAST after 15 hrs, which is 3 hrs earlier than normal. The Wyler’s (fake) beef bouillon (cube) in hot water with coconut oil was very good but I was still hungry so I had a cup of tomato soup with a little soy milk and half a sleeve of crackers!!!!! I should have served myself only two crackers but I just kept eating them until the soup was…Read More

Dear Dr. Cassar, Aloha, I have been very depressed lately. I mean bottom of the barrel, underwater, can’t get out of my own way. My biorhythms are all down in every category at the same time, too. I have recently lost a friend, too. I don’t know if the daily Niacin and B12 (which detoxes metals?) also detoxes antidepressants out of the body. Can it? I feel very unfocused, too, not lik…Read More

If you are hungry on a water fast, have a large spoon of coconut oil and some ferment. If you haven’t made it yet, have some relish. I used sweet. Watch Dr. Cassar’s videos on making ferments. They pack a punch. Sometimes they ARE a punch. My bitter orange one tastes like Grand Marnier. And they will clean you up.

ALOHA! Day 4, 2nd round intermittant water fasting. Breakfast: magnet water and one tsp. bitter orange ferment. Lunch, magnet water and hot onion broth with tablespoon of coconut oil. (Pretty salty but that’s good because I won’t be flowing too much.) Had my meds this morning with one soda cracker so I won’t get nauseated and lose them. Going to taste the plum ferment today. I will let…Read More