ALOHA! I’m MISSED you all. I got off track when I ran out of Seaweed and Niacin and using my old beauty products. I can tell I am clogged, in spite of doing gwashing and coconut oil and ferments. I tried Bravo yogurt (50 strains of bacteria) and stopped using the ferments to see if there is a difference. I DON’T THINK IT WORKS AS WELL AS FERMENTS. I may add some of it to my ferments. I m…Read More

MERMAID SISTERS! My hair is quite long now and I had washed it too often in water that was too hot. (It was winter and darn it, I hate cold water) and colored it without the right conditioner. It became impossibly FULL OF TINY KNOTS AND BIG ONES that I couldn’t comb or even keep separated. Then, I discovered I could warm up a T. of coconut oil and apply and comb through damp hair (washed…Read More

ONE OF THE BEST THINGS DR. CASSAR HAS SAID TO HELP ME: YOU’RE NOT HUNGRY, YOU’RE THIRSTY.

ALOHA! OK. Yesterday was unusual. FASTED in the morning (2 crackers, water, black coffee, medications) and then went to a FUNERAL. In case ya’ll didn’t know, in the American Southeast , YOU’RE NOT ALLOWED TO DIE unless there is a Church Lady cooked, huge buffet of filling comfort foods! I took no meats and filled my plate with lots of legumes and casseroles and “salads” (like potato)…Read More