Hi everyone! I started the infrared sauna a week ago …I go in there for 80-90 minutes every single day and sweat so beautifully! (my pores are really opening up now…yay!)….but i’m gaining weight! I’ve been doing 150 oz of clean liquids a day, eating is on point (mostly keto) and intermittent fasting for the most part, but today I weighed myself after a week of the sauna and I’m up…Read More

Good day Dr. Cassar,

Complex question.. ive come full 180 degrees.. dropping my substance abuse and regaining my health and personal empowerment thanks to the info on your sight and some other positive motivators…. the question is.. how can i remain supportive and positive to my other half, my gf who is very much busy being a new mom with her hands full.. when im clearly going one…Read More

Dr, I found your podcasts on youtube and am very excited to have done so. I have been fighting scalp parasites for two years now. I have tried to research and learn what I can. I was particularly struck by your comment about the puffy spots on scalp that are full of whatever that stuff is because I for sure have those . I was also struck by the cleansing demonstration. I have, I…Read More

Have you got any suggestions of books to read about blood types?