26 year old who spend’s a lot of time at his mom’s house because I’m living on social security and take an antipsychotic, I sleep at a rental house with lots of trees, plants, chicken’s and fish but i’m not aloud to go in that area because a previous tenant threw a huge party, but atleast i get to breath it in when i’m in my room. I usued to be so spiritually aware but i lost control and…Read More

Hi! I have a portable steam sauna, will that be sufficient for me for at least the short term? I pump ozone and essential oils into it. I have had a FIR sauna in the past, but need to save up for another.

Hi there,
I was wondering if anyone could direct me to a video where Dr Cassar talks about the sinuses. I have very annoying nasal polyps which restrict my breathing and was hoping there was a protocol to relieve them. The only thing about sinuses I heard him say was to not put the alcohol solution up there as it will stop you from being able to breath via the nose.

I started keto diet 2 weeks ago staying away from meat. My main purpose is to eliminate carbs and glucose. I am looking forward to learning here. Dr. Cassar is great inspiration and teacher.