Athena Creamer posted an update in the group Dr. Robert Cassar 7 years, 6 months ago
To Dr. Cassar, ALOHA OHANA (family) 🙂 BROKE MY FAST after 15 hrs, which is 3 hrs earlier than normal. The Wyler’s (fake) beef bouillon (cube) in hot water with coconut oil was very good but I was still hungry so I had a cup of tomato soup with a little soy milk and half a sleeve of crackers!!!!! I should have served myself only two crackers but I just kept eating them until the soup was…Read More
Athena Creamer posted an update in the group Dr. Robert Cassar 7 years, 6 months ago
Dr. Cassar, This morning I felt as if something had literally DIED inside me! (I know the feeling. Quite frankly, I have had 2 miscarriages. >.<) I keep picturing the sea serpents. Blah. Nauseated. I'm going to try to wash them out with a river. The only thing is that I have about ten beautiful porcelain crowns which I think have MERCURY in them!!! So, if I have to keep one dragon, I'd…Read More
Trevor Wilson joined the group Sauna tactics 7 years, 6 months ago
Trevor Wilson joined the group Changes In Physical Apperance 7 years, 6 months ago
Trevor Wilson joined the group Original Healthy Recipes 7 years, 6 months ago
Trevor Wilson joined the group Beginners – Advice needed 7 years, 6 months ago
Trevor Wilson joined the group Dr. Robert Cassar 7 years, 6 months ago
Athena Creamer posted an update in the group Dr. Robert Cassar 7 years, 6 months ago
Dear Dr. Cassar, Aloha, I have been very depressed lately. I mean bottom of the barrel, underwater, can’t get out of my own way. My biorhythms are all down in every category at the same time, too. I have recently lost a friend, too. I don’t know if the daily Niacin and B12 (which detoxes metals?) also detoxes antidepressants out of the body. Can it? I feel very unfocused, too, not lik…Read More
Kev Cool posted an update in the group Beginners – Advice needed 7 years, 6 months ago
Hey folks.
New to the forum and good to see so many people have joined up. The earther vids are great and make so much sense with the practices discussed.
Just started a 3 week lemon/cayenne vitality drink fast (Dr Cassar style) -except with Moringa leaf instead of chlorella as described in video as I had a tub of it needing used up.
Also doing some quasha everyday. A different limb…Read MoreKev Cool joined the group Beginners – Advice needed 7 years, 6 months ago
Athena Creamer posted an update in the group Beginners – Advice needed 7 years, 6 months ago
If you are hungry on a water fast, have a large spoon of coconut oil and some ferment. If you haven’t made it yet, have some relish. I used sweet. Watch Dr. Cassar’s videos on making ferments. They pack a punch. Sometimes they ARE a punch. My bitter orange one tastes like Grand Marnier. And they will clean you up.
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 7 months ago
Well, I had my own recipe for RABBIT SALAD (WITH A HARD BOILED EGG ON THE SIDE) and EARTHER FLAX CRACKERS for early supper and later, a small bowl of my THAI CURRY AND RICE (RECIPE POSTED) using boiled eggs instead of chicken. Not too bad but next time, I’ll eat the egg separately. I ran out of the canned curry paste so I made my own and wow, it was so fresh and good! These are the…Read More
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 7 months ago
TODAY, I am making some more of those delicious FLAX SEED crackers that Dr. Cassar makes. I add Caraway seed to the regular recipe, not the Superfood version with the added ingredients and seaweeds. Because I don’t have a dehydrator and leaving them in an oven for 3 days on off and low WON’T WORK TRUST ME, I will pour them into circles and bake them on both sides. That makes them Pita…Read More
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 7 months ago
from a friend in Ft. Walton Beach, Florida:
RAW DISH!
RABBIT SALAD (AKA HAPPY FOOD)
1 cucumber diced
1 green pepper, diced
1/2 yellow pepper, diced
1/2 orange or red pepper, diced
1 bunch radishes, cut up any way you like
1 handful of RAW fresh green beans, cut into bite sized pieces
1 or 2 carrots, cut into bite size pieces
2 or 3 stalks of celery, cut into bite size pieces
1 can…Read MoreAthena Creamer posted an update in the group Changes In Physical Apperance 7 years, 7 months ago
BATH IDEA: to a warm OR hot bath, Sprinkle some MSM (or use sulphur soap), a little coconut oil, and some seaweed (in one of those little metal balls that are made for brewing loose tea so it doesn’t stick to everything or clog the drain). Some magnesium sulfate (epsom salts), some sea salt, and some orange blossom essential oil or other type (if desired). Lavender would induce sleep.…Read More
Athena Creamer posted an update in the group Original Healthy Recipes 7 years, 7 months ago
Here is another favorite recipe for THAI CURRY CHICKEN without the CHICKEN. It comes from a restaurant that used to be in Destin, Florida called “Thai Delights”.
Simmer and steam (or Marinate Overnight, if RAW, add some fulvic acid or rice wine vinegar to soften) in coconut butter or olive oil (olive oil adds some color to imitate chicken), and water: cooked chicken (or make dish tas…Read MoreFrederique Corswarem joined the group Sauna tactics 7 years, 7 months ago
Athena Creamer posted an update in the group Dr. Robert Cassar 7 years, 7 months ago
Haven’t had meat in a week and I’m pleased with myself. Didn’t want to mention how nervous and snappy I was getting. I’m glad I listened to Dr. Cassar say that vegetarians need B vitamins for their nerve regeneration. So, I took B12 and Niacin and may get some B Complex. Feeling fine now 🙂
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