Active 4 months, 1 week agoAlex Sacco
@alex33
Carol Bitar posted an update in the group
Original Healthy Recipes 8 years, 4 months agoMediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read MoreCarol Bitar joined the group
Original Healthy Recipes 8 years, 4 months agoJulia Atwell joined the group
Dr. Robert Cassar 8 years, 4 months agoMarcin Zagrodnik joined the group
Dr. Robert Cassar 8 years, 4 months agoJon Dette joined the group
Dr. Robert Cassar 8 years, 4 months agoChris Henderson joined the group
Dr. Robert Cassar 8 years, 4 months agobridgette cassady joined the group
Dr. Robert Cassar 8 years, 4 months agoRic joined the group
Dr. Robert Cassar 8 years, 4 months agoTana Smith posted an update in the group
Dr. Robert Cassar 8 years, 5 months agoHello Dr. Cassar
I completely love your program and have an earthshift kitchen. I am really missing your Organic Ultimate Green Protein in my smoothies….my favorite food now. Is it being replaced ? Can you suggest a replacement for that superfood?Tana Smith joined the group
Dr. Robert Cassar 8 years, 5 months agoTammy Petersen joined the group
Dr. Robert Cassar 8 years, 5 months agoAthena Creamer posted an update in the group
Dr. Robert Cassar 8 years, 6 months agoALOHA! I’m MISSED you all. I got off track when I ran out of Seaweed and Niacin and using my old beauty products. I can tell I am clogged, in spite of doing gwashing and coconut oil and ferments. I tried Bravo yogurt (50 strains of bacteria) and stopped using the ferments to see if there is a difference. I DON’T THINK IT WORKS AS WELL AS FERMENTS. I may add some of it to my ferments. I m…Read More
Tiffany Milner joined the group
Dr. Robert Cassar 8 years, 6 months agoJason Siegel joined the group
Dr. Robert Cassar 8 years, 6 months ago
Neil Bird joined the group
Dr. Robert Cassar 8 years, 6 months agoTammy Petersen joined the group
Dr. Robert Cassar 8 years, 6 months agoAthena Creamer posted an update in the group
Original Healthy Recipes 8 years, 6 months agoATHENA’S AMBROSIA
(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.
4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read MoreAthena Creamer posted an update in the group
Dr. Robert Cassar 8 years, 6 months agoI have heard Dr. Cassar say more than once to never, never have wine with dinner. Is the problem the wine (and its yeast) or the combination of it with food? Mahalo!
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 6 months agoFASTING”TORTILLA” SOUP (Mostly water, meatless, and with optional Chick Peas for protein) A good tomato broth when fasting.)
In 2 T. COCONUT OIL plus 2 T. BLACK OLIVE BRINE (or ORGANIC OLIVE OIL )
Saute:
1/8 C. RED ONION
2 cloves minced GARLIC (or omit)
1/2 sliced CARROT and 4 in. piece of SLICED CELERY (or substitute CELERY TOP LEAVES or CELERY SEED)
Add: 10 c. of DISTILLED WATER
16…Read MoreAmitoj Wasu joined the group
Dr. Robert Cassar 8 years, 7 months ago- Load More
