What I Do When I Get The Flu
This course is what I like to call a Master Class, with many accompanying video courses, protocols, practices and principles that would go along with the theme: “What I Do when I Get The Flu”.
Table of Contents
The descriptions of these multi part Earther Academy video courses are packed with organized information, experimental practices and protocols I have used if I ever get the first sign of symptoms from the flu, common cold or mild infection with excellent therapeutic results.
In part 1 (approx. 55 min) I am going to go over some of the hidden assaults that most people have on a daily basis, and most likely don’t even know are beating them down and weakening their immune systems daily. I will also go over lots of some simple tips on how to strengthen our biomagnetic/electric immune system.
I am also going to share with you a few simple tips I personally use, if I ever feel I am a bit under the weather, getting a cold, beginning flu symptoms, intestinal distress, headache, consistent coughing with flem, if I have breathed in mold or some type of poison into my lungs giving me respiratory symptoms etc.
I will be using simple over the counter non-prescription products I have found really effective for most colds, flu and minor infections and that support boosting our defense and immune system.
In part 2 (approx. 35 min) I will talk about many ways I have learned how to “Bulletproof” my immune and defense systems.
I will also show you in several companion videos how I use, experimentally, more advanced and effective protocols using effective treatments such as: “Oxygen Therapies, CD and Urine/Vodka Gargle and Drop Therapies” using oxidizers and the personal antibodies our bodies produce, as a natural personal immune booster or personal antibody vaccine.
I personally use these very effective and specific types of protocols when I am feeling the first sign of getting a cold, flu, infection or just feeling under the weather ie. like breathing mold in a musty room that can easily give you a sore throat, mucus lung congestion and or bronchial type infections.
What Do You Do If You Get Cold Or Flu Symptoms?
Most people will take over-the-counter toxic synthetic compounds for treatment for the flu, prescription drugs mostly made from petrochemicals; or dangerous antibiotic prescriptions for sore throats, nasal and lung congestion, mucus dripping, body ache, stomach upset, headache, increased body temperature, can’t sleep and a host of other flu, cold or allergy type symptoms.
Important Concepts To Understand
The simple truth: When we see most sickness or disease, our immune systems are assaulted with either intermittently or constantly, Below are a myriad of mostly unknown hidden toxic assaults that may be in our daily lives causing us to become sick or diseased:
“Fluoride in our toothpaste, pharmaceuticals, bottles and municipal water; chlorine bromine and chloramines in your household water, accumulation of heavy metals from the food we eat, the water we drink and the air we breathe, constant use any type of Microwave Smart Technologies, any personal bluetooth wireless devices, wifi in your house or office, cell towers, eating GMO foods, average American consumes 160 pounds of sugar a day and 200 pounds of white flour per year, synthetic chemical sweeteners, toxic vegetable seed oils, diet high in oxalates and lectins, chemical endocrine disruptors such as herbicides like Roundup and Atrazine in water, food, beer, wine, toxic house syndrome from plastic, carpet or paint off gassing, using toxic personal care and cleaning products, eating processed foods that are nutritionally deficient, emotional and mental stress, unknown parasitic infections, malnourishment from deficient long term diets such as veganism, vegetarianism, fruitarianism and even the Standard American Diet (SAD) full of processed and synthetic food compounds and the list goes on and on.“
Most people nowadays are also taking a variety of over-the-counter and various addictive or toxic chemical medical prescription drugs such as: statins – to lower cholesterol or other petrochemical based synthetic pharmaceuticals like insulin, synthetic vitamins, antibiotics, thyroid drugs, anti-inflammatory drugs, sedatives, blood thinners, inhalers, opioids, diet pills, antidepressants/antipsychotics such as Prozac, Zoloft and Paxil to name a few.
When the mind and body are stressed and overwhelmed with a number of these hidden assaults, either intermittently or constantly, the body can easily become susceptible to getting sick with the flu, common cold, infection and or other debilitating autoimmune diseases and cancer.
I am going to show you several natural effective experimental protocols that have personally aided me and tens of thousands of patients and students in the areas of health, wellness and self preventive care programs.
Compromising Our Immune System For The Flu Season
Generally people really want to know what they can do to strengthen their immune system for the cold and flu season. Most of us are compromising our immune systems or operating systems with a massive assault unknowingly assaulting the immune system on a daily basis.
“Toxicity, parasites and malnutrition are usually not tested for and are major roles in compromising the body and mind“.
Detoxification is very important to learn and practice. Review the private courses on Detoxification for more detailed information and protocols.
Let’s go over some of the main assaults you will want to learn to navigate, reduce or completely eliminate in your personal life as well as your friend’s and families. As you can see from the list below; that there are many areas in your life to upgrade, enhance and optimize.
Some of the main areas I have chosen for you to see are easy upgrades, optimizations and enhancements to your daily lifestyle.
You will want to seriously consider reducing or completely resolving most of these biological assaults. Most people are assaulting the body and mind (mostly unknowingly) on a daily basis causing their defense, immune and operating systems to become weak, tired or severely overworked causing dis-ease or malfunction.
- Chronically Dehydrated – not drinking enough clean water Daily
- Not getting enough or any Natural Sunlight
- Breathing Dirty Polluted Air – Indoors and Outdoors
- Breathing Positive Ions in the house or car with heating and air conditioning devices
- Wearing a Mask/Face Covering just for a few minutes is decreasing the available Oxygen (02) as well as increasing the poison called Carbon Dioxide (C02) content from using masks to deter breathing pathogens – further stressing out the body
- Rebreathing the intestinal bacteria from face covering could cause bacterial infestation and parasitic infection to the lungs
- Bathing, drinking, hot tubs, pools or using toxic tap water with fluoride and other pollutants such as chloramine, bromine and chlorine
- Using wireless smart technology including, but not limited too; cell phones, ipads, wifi, any type of bluetooth and cell towers. All microwave, or smart wireless devices, are incompatible with our natural magnetic and electrical signatures of the Natural Earth
- Using bluetooth wireless devices/cell phones against the head or held on the body.
- Blue Light LED Assaults, smart tv, computer, led lighting technology disrupting the melatonin and serotonin balance and burning the photo eye receptors permanently
- Consuming toxic foods and drinks such as; fast foods, packaged/canned foods and processed foods with; herbicides, pesticides, BPA, preservatives, chemicals, synthetics, nano foods etc.
- Chemical synthetic perfumes or fragrances, toxic hand sanitizers and laundry detergents, antibiotic or fragranced soaps, petrochemicals and toxic additives in shampoos and household cleaning products
- Addictive chemicals, pharmaceuticals, recreational drugs, alcohol, tobacco, street drugs, smoking cannabis incorrectly/using addictively
- Using fake sugars, aspartame, equal, sweet and low and splenda in foods and sodas
- Using Plastic bottles leaking endocrine disruptors in your bottled water
- Phytoestrogenic plants, soy, flax, hops in beer (includes soy beans, tofu, tempeh, soy beverages), linseed (flax), sesame seeds, wheat, berries, oats, barley, dried beans, lentils, rice, alfalfa, mung beans, apples, carrots, wheat germ, rice bran, and soy linseed bread
- Processed sugars and carbohydrates – 160 pounds of sugar/year average
- Toxic vegetable and seed oils like: soybean, flax, cottonseed, canola and corn oil, olive oil, peanut oil, sesame oil and all veggie oils
- Oxalates, lectins, plant poison rich diet such as fruitarianism, veganism, raw veganism and vegetarianism
- Physical, Mental, Emotional and Ethereal Stress is the number one killer to the physical, emotional and mental bodies. Stress to the ethereal body is the wireless tech and magnetic fields produced by electric machines, covid stress, lockdowns, financial ruins, 24/7 news fear porn, malnourishment, under the spell of the electronic AI parasite with little or no physical work or exercise
- Depression; taking antidepressant prescription synthetic petrochemical drugs
- Infected with a variety of parasites
- Heavy metal accumulation
- Perfumes, air fresheners and scented soaps are mostly synthetic chemicals absorbing into the body
- Using toxic house cleaning products, toxic personal care products and toxic cooking pans
- Toxic Mercury fillings and toxic dental work
- Dietary malnourishment and loss of vital minerals
- Abortion leads to mind stress through shame and guilt
- Mental Psychosis; Singular and Collective (watch video below)
- Fighting with each other over what we believe to be true
Is a Mass Psychosis the Greatest Threat to Humanity?
The above bulleted list are only some of the main assaults that compromise our immune and biological operating systems on a daily basis.
How Much Sugar Do We Eat A Year?
Could this be one of the major reasons why their are 100+ million people in the US that are considered obese?
“The average American consumes approximately 160 pounds of refined sugars each year. That’s over 19,000 teaspoons of sugar!” – src: What’s So Bad About Sugar, Anyways?
Strengthening Your Defense And Immune Systems
There are so many protocols, practices and disciplines you can easily learn here at Earther Academy, to strengthen your defense and immune systems.
“I have 100’s of videos on our public YouTube channel to give you some ideas, concepts and disciplines that I have learned and practiced living a less toxic and more vital life. The deeper layers of practice and learning are on our private channel eartheracademy.com“
Here are a few vital tips that you may want to further investigate that may support helping you to bulletproof your body against the cold and flu season.
- Keep your levels of stress down to a minimum – if you are stressed; rest and ground yourself on the grass to release stuck energy (review video courses: Barefoot Hiking and Grounding Techniques and Hike in your Socks for Health and Healing)
- Drink plenty of Distilled Water – I drink 6-10 glasses of distilled or through a 6 stage RO water per day. Never with meals but on an empty stomach. Add ionic minerals or a pinch of sea salt if you like (review video courses The Curative Power of Distilled Water and The Importance of Distilled Water and Saunas)
- Clean and Detoxify the Skin at least 1 time per week with; Mineralized Vodka Skin Cleaning Solution and then lubricate the skin with coconut oil/minerals (review Non Surgical Skin Repair video courses)
- Learn and practice detox protocols for Parasite – Heavy Metal and Microplastic removal (review courses on Parasites, Workshops
- Sun Gazing – every morning if you can with eyes closed (review Sun Gazing videos)
- Full Body Sun – 3 to 4 times a week clean skin and lubricate first follow protocols (review Protocols with Soaking the Hands and Feet Master Class video)
- Use the FIR Sauna – 1-2 times a week to help remove toxins that you accumulate on a daily basis through sweating and other protocols (review courses Gwashing Protocols and Sauna Detox)
- Ice Cold Water Therapy – stimulates the nervous system and reduces internal inflammation. I like to go back and forth several times from the FIR sauna to the 40 degree cold plunge tank (review Ice Water Cold Therapy | Tip Of The Day | Dr. Robert Cassar)
- Get 7-8 hours of sleep a night and even take a 60-90 minute nap 2-3 times a week in the afternoon.
- SHUT OFF ALL WIRELESS DEVICES at night, or at least reduce exposure!!! Including, but not limited to, all smart devices, cell phones, wifi, smart TV’s, bluetooth DVD players and speakers, wireless printers and all other smart appliances – shut off using a multi-power cord or unplug directly from an electrical socket (review Reducing Microwave and EMF Exposure and RF Protection)
- Shield Your SMART METER!!! from RF and microwave coming into your house and blasting the microwaves into the neighbors house. These microwave currents travel up to 90 ft on each side of the smart meter. One shoots directly behind the meter and the other microwave transmitter goes directly out in front of the meter. Shield it with a smart meter guard (JJ CARE WiFi Router Cover and EMF Guard or NEWBEAU WiFi Router Emf Cover Shielding Guard)
- Review the Radio Frequencies videos
- Learning Intermittent Fasting and Block Fasting (See videos below)
- Eating 1 meal a day – if you are 10+ pounds overweight or toxic
- Reduce all sugars, processed foods, fast foods, canned foods, synthetic foods and junk foods
- Resistance Training/Exercise – Resistance training/cardio 3-4 times weekly
- Ear Cleaning and Removing Wax and Parasites from the Inner Ears
- Thyroid protocols using lugol’s solution
- Learn how to make Ferments and eat them daily
- Rebuilding and taking care of the Gut Wall Flora
- Learn about Parasites and the protocols to reduce them
- Learn about the Lymphatic system and the protocols to detoxify it
- Learn about enemas and how to reduce parasites in the intestines
- Use Mouthwash Protocols – Natural Mouthwash and Oral Disinfectant
- Making Your Own Non Toxic Hand Sanitizer – Do not use the toxic ones the stores make you use before entering their establishment
- Creating A Home Health Sanctuary
- Hot Baths To Relieve Stress, Body Aches and Flu Symptoms
- Making Chlorine Dioxide For Pathogens and Parasites
- Using The Nasal Neti Pot For Cleansing The Sinus Cavities
- Oxygen Therapies Using Hydrogen Peroxide To Remove Parasitic Feces
- Washing Safe And Non Toxic Laundry
- How To Use A Waterpik
- Lemon Mushroom Quinine Tea for Colds and Flu
- What is EDTA?
- 1 Year Healing and Transformation Diet – At 60 years old, I am going to show you my physical transformation and experimental results from a 1 year journey of re-nourishing and rebuilding myself from being severely malnourished from a 15 year “Ovo-Lacto Vegan or Vegetarian” plant based diet gaining back 25 pounds of solid muscle from an Anabolic animal based diet.
Further into the description, I will go over in detail several detox protocols I use as general maintenance therapies to support reducing accumulated heavy metals, micro plastics and parasites in the body.
Simple And Natural Solutions When I Get The Flu
I have used several methods over the past 35 years of clinical practice to remove, or reduce, a variety of pathogens in the body and at the first sign of the flu, any sniffle or infection.
I sometimes call these types of Terrain Modification protocols “Weapons of Mass Destruction” for parasites, pathogens and toxicity.
At first onset of an infection, influenza flu or cold; the infected person usually complains of symptoms of sore throat, stomach upset, mild headache, malaise, sore or stiff joints, tired, foggy headed, sinus drainage.
Immediately, when I have the first sign of sore or swollen glands in the throat, I take immediate action to reduce or remove the infection. If these are truly pathogens, parasites or other anaerobic creatures causing me harm then I can use a variety of effective therapies to slow down or stop the infection.
I sometimes call these Pathogens, Parasites or Anaerobic Creatures – “Demonic Invaders of the Body”.
These mostly unknown pathogens are sometimes termed parasites or anaerobic pathogenic organisms, that make us sick. The best solution is to stop these creatures dead in their tracks before they can take a hold of me, replicating and colonizing in the body to make you sick and feel terrible very quickly.
Drinking Distilled Water And Sauna
Distilled water is very important to use when you are seeking pure clean water to drink daily, use for cooking and add to any detox therapy.
Distilled water supports the flushing and cleaning of the body’s ability to remove toxicity, chemicals and hydrates the body. We also secrete toxicity, chemicals and parasite feces through our skin when we sweat and our urine when we drink plenty of clean water.
I pretty much eat one large meal a day and drink distilled water throughout the day – up to a gallon a day at times, always on an empty stomach. Once I eat my large meal in the evening, I won’t have any water or liquids for at least a few hours to let the protein and fats digest in the strong HCL acid in the stomach.
I will drink 32 ounces of distilled water every time I urinate when using any detox or cleansing protocols. The more you urinate the less side effects in regards to detox reactions.
See more: The Curative Power of Distilled Water.
Distilled water is the only real pure water void of all contaminants, fluoride, chlorine, chloramine, prescription drugs, pesticides, petrochemicals, bacteria and parasites.
With a machine; distilled water is made quite easily by steam distillation. It takes approximately 3 hours to make 1 gallon of pure water in a good steam distiller.
Go to the Earther Academy Shop for steam distillers and other essential lifestyle products, and we have the best deals on the internet for members. Make sure you buy a stainless steel machine and I would recommend a distiller made in the USA. I have had a lot of problems with the Asian distiller made models.
Steampure Water Distiller – Stainless
I use the sauna every week or if I feel like I am getting the flu or cold. Using the sauna to sweat is also an easy way to reduce detox reactions when using CD or other parasite, detox/cleansing protocols.
“The simple concept of distilled water: While we are sweating in the sauna, clean water goes into the body and washes our body, while the toxic water sweats out through the pores. This is the effect that we are wanting to achieve.“
Sodium Bicarbonate, Sea Salt, Borax And Iodine Gargle
This gargling protocol is an excellent protocol to use right away at the first symptoms and stages of infection, flu, cold, sore throat, swollen neck glands and nasal congestion/mucus drip, candida tongue or throat mucus.
Recipe and Protocols:
- Add 32 oz of Distilled Water in a Mason Jar
- Add ½-1 tbsp of Sodium Bicarbonate (aluminum free)
- Add ½-1 tsp of Sea Salt (Himalayan Salt is best). If using Sole Liquid Salt then use 1 tsp
- Add ½ tsp of Borax
- Add 3-10 drops of 2% Lugol Iodine
- Stir well – can be used to gargle with for several days
- Gargle for 2-5 minutes then spit out. Repeat several times 2-3 times a day
- DO NOT SWALLOW the solution, and repeat it several times throughout the day.
- Tongue Scrape thoroughly when you are finished gargling
Optional: add a few drops of organic steam distilled Peppermint or Eucalyptus Essential Oils to unclog and release mucus drainage
If I ever get a sore throat I do this Gargling Protocol and treatment several times a day for a few days, or until I do not have any more symptoms and are feeling better again.
This is also a good mouthwash to use everyday for good gum and dental health. If you are a smoker I would recommend every time you smoke that you wash your mouth out with this solution. This will remove all of the acid residue and bad taste and breath.
Gargle for 60 seconds and then use a tongue scraper to clean the tongue.
Cleaning the inner ears is also a conjunctive therapy that goes hand in hand with a sore throat, cold or any flu type symptoms. The inner ear and throat areas are connected together and they can easily transfer infection back and forth to the throat, or inner ear areas quite easily.
I will show you the protocols of the inner ear cleansing and detox later on in the description.
Recommended Study: Natural Mouthwash and Oral Disinfectant, Tongue Scraping to Remove Bad Breath and Bacteria and Healing Your Mouth.
Magnesium Sulphate, Sodium Bicarbonate and Borax Powder Hot Bath Soak
This protocol is excellent for people who have the beginning stages of throat infection, the flu or cold especially when joints and muscles become stiff, sore and ache.
I am going to show you one of the best ways to use hot water, a variety of minerals and liquid oxygen as an excellent therapy to relax, detox the skin and pores of the entire body as well as feed the body minerals transdermally through the skin. I will be using several all natural, common mineral compounds and H202 available at most grocery stores or online.
Stress is one of the silent killers of our current age. Stress accumulates on a daily basis, but can be released on a daily basis as well. There are many ways to relieve toxic stress such as: intense exercise, deep meditation, prolonged fasting, deep massage, nutritious food and using a hot water mineral bath like we used to use just 100 years ago for many colds, flu, stress, sore muscles and many other ailments and sickness.
The mineralized hot bath therapy is a stress killer. It is one of my favorite daily therapies I do most evenings before dinner. Deep sleep is very important for regeneration, and we want to have a strong immune system to fight off invaders for the next day of constant biological assaults.
The natural mineral compounds added in combination to the hot water have multiple positive effects such as relaxation, sanitizing the skin/pores and absorbing the minerals through the skin to aid the body in many ways such as alkalizing the tissues and feeding the muscles magnesium sulphate, boron from the borax and trace minerals from the salt.
This therapy really makes me sleep well, and also helps me with my back and neck stiffness. I suffered many low back and neck injuries over the years, and soaking definitely helps keep my injured parts from being in spasm. Many middle aged people have constant stiffness, aches or pain in some part of their body.
Folklore, and in past medical history, shows us hot mineralized hot springs were used for a variety of ailments from sickness from colds, circulation, eczema, skin fungus, ultimate relaxation, stress reduction, muscle therapy, old wrinkled skin, depression, insomnia, respiratory issues, headaches, stiff joints and many more simple complaints relieved.
The amazing part of a hot mineral bath or spa, is that your body starts to absorb the minerals that are in the water through the skin, almost immediately. This has a dramatic effect on rehydrating the cells of the body thus substantial cellular detoxification effects are experienced.
I am going to recreate a super mineralized hot bath and spa using a variety of common natural mineral compounds that are very beneficial to the human body, in the bathtub and in my spa. I am going to use a lot of sulfur, magnesium, boron, sodium, H202 (oxygen) and over 80 trace minerals to match the best healing hot water therapeutic springs in the world.
Since I am going to be in the bathtub for 30, 45 or 60 minutes, or as long as I can stand, I will stretch and massage my muscles in the bathtub too. This will help unwind the tension in my tissue and joints releasing stress or toxic tissues.
The mineral compounds that are in the bath soak/hot tub are miraculous in aiding the body when you are stressed both mentally and physically.
By the way, this is the solution I use exclusively in my mineralized therapeutic hot tub. I do not have to use any toxic water with chlorine or bromine chemical treatments to keep the hot tub sanitized with the combination of minerals and other non-toxic compounds – I show you the recipe and protocols in the video course below that I have been using for 15 years.
To learn more about mineralized hot bath and hot tub recipes, I recommend you to see the complete Earther Academy course and detailed description on “Hot Baths To Relieve Stress, Body Aches and Flu Symptoms“.
Removing Wax, Bacteria, Parasites and Infections Parasites from The Inner Ears
Most people I have seen in clinical practice since 1984, have some impacted dirty wax – thus toxic clogged inner ears.
Keeping the ears clean, especially when you are feeling under the weather, is a very smart and easy protocol to learn and practice on a monthly or bimonthly maintenance schedule.
Daily use of toxic shampoo or conditioner gets into the inner ear and slowly starts to accumulate toxic buildup, causing the inner ear to become clogged and much easier for infection, or parasites to colonize.
The ear canal connects via the eustachian tubes to the throat. These tubes run between your middle ear canal to the back of the upper throat. The eustachian tubes are mainly responsible for equalizing ear pressures and especially designed for draining fluid from the middle ear. These tubes are usually closed most of the time except when you are chewing, yawning or swallowing they open up to equalize the pressures of the ear.
If I ever would have trouble with any mild ear infections or pain, then I immediately cleanse and detoxify the middle ear. When one has a sore throat or ear infection these two areas should be treated at the time to eradicate the infection from both sides for better results.
Important Note: The eustachian tube can become infected and can then travel into the middle ear, or vice versa, infecting each other.
CAUTION: Never use Q-Tips or cotton swabs internally in the ear!
I clean and detox my inner ears every 30 days or so for general maintenance detox and cleansing. Although, if I have a sore throat or middle ear infection I will use the Gargling Therapy first on the sore throat, and then use the ear cleaning protocols to make sure the throat and middle have been treated together for infection.
Important: I only use an organic Q-Tip, or cotton swabs, on the exterior of the canal and never in the inner ear. The swab can easily push the wax and inner ear toxicities further into the ear canal near the eardrum, causing hearing difficulties and possible infections.
We have several Ear Cleaning videos to watch before trying this therapy. I will show you how I easily clean, detoxify and re-lubricate my outer and inner ears from parasites and toxicity.
It is very important to make sure you read the entire detailed course description and watch the entire video course on “Removing Wax and Parasites from the Inner Ears“.
You will have a much better understanding of cleaning and protecting the inner ears from wax, toxicity and parasites.
Natural Vitamin C Drink Recipe For Colds And Flu
As we all have been told; vitamin C is essential for all sentient beings in order to have a healthy working immune system. Vitamin C is also a powerful antioxidant that can strengthen your body’s natural defenses.
Antioxidants can be natural or synthetic molecules that can boost the immune system and protect the cells from harmful molecules called “Free Radicals”.
When free radicals accumulate in the body, they can promote a state known as oxidative stress which has been linked to many chronic diseases.
“Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.” – src: Effect of five-year supplementation of vitamin C on serum vitamin C concentration and consumption of vegetables and fruits in middle-aged Japanese: a randomized controlled trial
Try to always use a natural form of vitamin C and not the synthetic or chemical version. Acerola cherry and Camu Camu are loaded with vitamin C and other synergistic compounds to increase the absorption rate. So, you might as well use the all natural versions rather than the synthetic chemical forms.
What Is Acerola Cherry Powder?
Acerola is a shrub or small tree that is native to Central America, northern South America, Mexico, and the Caribbean. The fruit is similar to a cherry and is a deep red color when ripe. Acerola is commonly used by mouth to prevent vitamin C deficiency, and to treat scurvy, a disease caused by vitamin C deficiency. – src: Acerola: Uses, Side Effects, Interactions, Dosage, and Warning
Fruits with the highest sources of vitamin C include:
- Citrus Fruits and Juices, such as Orange and Grapefruit
- Kiwi fruit
- Strawberries, Raspberries, Blueberries, and Cranberries
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels Sprouts, and Cauliflower
- Green and Red Peppers.
- Spinach, Cabbage, Turnip Greens, and other Leafy Greens.
- Sweet and White Potatoes.
- Tomatoes and Tomato Juice.
- Winter Squash.
Natural Vitamin C Drink Recipe
In this recipe I will only use the natural plant forms of vitamin C, instead of a synthetic laboratory made vitamin C.
Scientists say that there is not any difference between natural and synthetic vitamin C, but I beg to differ because plant vitamin C has many other plant combination compounds that the plants have that are combined with the vitamin C for better absorption.
So, if you can, it’s always better to use a natural complete form of vitamin C versus just using a synthetic form of vitamin C which is called Ascorbic Acid.
Stir and drink slowly over the next 15-20 minutes. I will use this protocol several times a day usually for a few days. Side effects can be upset stomach and loose stools.
1 tsp equals approx. 1000 mg Vitamin C or approx. 4 grams
Most people will have loose stools and possibly mild stomach cramping, if taking more than 2000-5000 mg/day of vitamin C.
Using a natural form of vitamin C versus a chemical synthetic vitamin C, in my opinion, is much more effective for reducing the symptoms of cold and flu.
The natural whole plant forms like the Acerola Cherry or from Camu Camu plant from the rain forests, have many other synergistic and complementary natural compounds such as bioflavonoids that increase and enhance absorption.
Is 1000mg Vitamin C Safe?
“You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, don’t take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.” – src: Vitamins and minerals – Vitamin C – NHS
Personally, I would not take higher doses than 1000mg of vitamin C at one time, only if I was feeling like I was getting a cold or having flu symptoms like a sore throat or congestion.
I have experimented with 2000-5000mg throughout the day on an empty stomach with excellent results, if I am ever feeling under the weather. Taking 200mg and higher at one time can lead to excessive diarrhea for some people.
As with all experimental therapies, I always start out with a low dose to make sure I can tolerate a higher dose.
Warning: Taking large amounts of vitamin C consistently, by use of supplementation, can possibly lead to the forming or further accumulation of kidney stones which are usually made up of oxalate crystals. The excess vitamin C is excreted through the kidneys in the form of oxalates.
I will always try to get my maintenance/daily vitamin C intake from fresh local organic fruits and not from supplements. I would only use an organic natural and not a chemical form of vitamin C as a supplement.
For maintenance therapy, I will usually have a hot vitamin C tea or booster drink, 1 time a week, to add to the potency of my immune boosting regime.
Review the Earther Academy Course called: Camu Camu, Hibiscus and Chia Immunity Booster Drinks to get a better idea of what I use for an Immunity Booster Drink.
Liposomal Vitamin C
Most people have not heard of “Liposomal Vitamin C“. This is the most absorbable form of vitamin C. Most people do not use the form because of the higher cost of the product. Liposomal vitamin C is a revolutionary approach to introducing vitamin C into your system.
Liposomes use a phospholipid bilayer formed around water and, in this case, vitamin C. The outer casing protects the vitamin nutrient inside from the low pH of the stomach acid damage that might otherwise occur during normal digestion.
Liposomal (LY-poh-SOH-mul) A drug preparation that contains the active drug inside very tiny, fat-like particles. This form is easier for the body to absorb and allows more drugs or compounds to get to the target area of the body, such as a tumor. – src: Definition of liposomal – NCI Dictionary of Cancer Terms – National
Can Liposomal Vitamin C Cause Kidney Stones?
“The study found that those who took high doses of vitamin C supplements doubled their risk of getting a kidney stone. As we know, kidney stones are often composed of calcium oxalate. When excess vitamin C is excreted by the body, it is usually in the oxalate form, and this may lead to more stones.” – src: Can Vitamin C Cause Kidney Stones? – Medscape
I would not recommend taking large amounts of any type of vitamin C daily because some people have suffered from oxalate accumulation in the kidneys, joints and muscles from excessive ingestion. Taking too much vitamin C has been shown to increase oxalate formation in the joints, muscles and the organs.
If you are going to take a vitamin C supplement make sure it is all natural fruit form without any fillers or binders.
Fruit is the easiest way to get an ample amount of daily vitamin C.
Most vitamin C supplements on the open market use synthetic vitamin C or ascorbic acid, and are only using the vitamin C isolate instead of the entire molecules and compounds of the natural fruit. Synthetic vitamin C is void of the microminerals, flavonoids and other components of the whole fruit which is said to amplify the activity, absorption and bioavailability of vitamin C.
The majority of this synthetic vitamin C is originally derived from GMO corn and processed with petrochemicals like acetone. Organic supplements and products are not supposed to use any synthetic or toxic chemicals in processing.
“I prefer using organic Camu Camu or Acerola Cherry as an all natural vitamin C supplement instead of the chemical based synthetic isolate ascorbic acids.”
When I feel symptoms of a cold or flu, I will experimentally increase daily doses of natural vitamin C everyday for a week or so, until cold and flu symptoms reside.
Lemon Mushroom Quinine Tea For Colds And Flu
This Shamanic recipe is an excellent medicinal tea to boost your immune system and support the removal of a variety of parasites with the use of quinine from the cinchona tree, or from grapefruit skins.
This is one of my favorite medicinal teas I like to drink 2-3 times a month, or if I feel like I’m catching a cold and not feeling good.
The main ingredient is a compound called quinine which comes from the skin of grapefruit, or the bark of the Cinchona tree, to get a natural source.
I learned this medicinal recipe from the medicine shamans, also known as the medicine plant people of the deep jungles of the Amazon, when I was visiting Peru a few years ago. I got a chance to learn how the shamans use the forests plants for most of the medicines they create, to treat the local town people with various types of sickness from physical, mental and emotional dysfunctions and sickness.
The Shamans use this type of a natural quinine recipe for people who have malaria, intestinal bloating or irritation, parasites, malaria, cold or flu symptoms, and for many other ailments and illnesses.
See The Full Course Here: Lemon Mushroom Quinine Tea For Colds and Flu
What Is Quinine?
Quinine is made from the bark of the cinchona tree and has been used to treat malaria (a disease caused by parasites that infect the red blood cells) for almost 400 years, according to a paper published May 2011 in Malaria Journal.
However, quinine can have serious side effects. Quinine can also be found in grapefruit skins, but is more concentrated in the Cinchona Bark Tree.
Potential Side Effects of overdose of Quinine poisoning:
- Blurred vision
- Change in vision color
- Hearing loss
For this recipe, I will be using Cinchona Bark and Grapefruit skins. I will also show you how I extract the quinine used for the common cold, flu and many other types of parasitic diseases by the medicine shamans of Peru.
This is one of my most effective and favorite medicinal teas that I try to drink 1-3 times a month, or at the first sign of a cold, flu or not feeling well.
Review the Earther Academy video course and detailed description called: Lemon Mushroom Quinine Tea For Colds and Flu.
“Make sure you read the course description thoroughly, packed full of information about quinine and the recipes I use and learned from the Amazonian Medicine Shamans.”
Using The Nasal Neti Pot For Cleansing The Sinus Cavities
Using a Neti pot is one of the best ways to cleanse the sinus cavities where most people complain of stuffy nose, mucus drip, allergies, mold and sinus pressure from the flu or common cold.
What do you do when you get stuffy or draining mucus from your nose? These protocols I am going to share with you are very effective, inexpensive and can be learnt very easily.
The Neti pot sort of looks like Aladdin’s lamp. Neti pots are very easy to use and usually people will have great results when trying to handle sinus symptoms or cleaning the sinus cavities.
I have found out if you have an infection, allergies or the beginning stages of the flu or common cold then its best to clean out the sinus cavities using some over the counter compounds using diluted food grade H202, Sodium Bicarbonate, Borax and Iodine.
In this video course, I am going to show you several effective sinus protocols and recipes to reduce; inflammation, soft and hard mucus, parasites, allergies, mold, particulates in the sinus and support detoxification of heavy metals and other contaminants most of us breathe in daily.
You may be one of the millions of people who suffer daily with miserable sinus complaints such as facial pain, drainage, pressure, dryness, infection, pain and inflammation. If you have never tried to clean and detox your sinus cavities, these recipes will surely be an exciting adventure for you.
I will show you how I make several effective recipes for supporting the removal of mild sinus infections, detoxification, dry sinus, blockage and how I use the Neti Pot correctly into the 4 different nasal passages, or cavities, located in the front of the face. I will also show you how you can make a homemade neti pot with a plastic water bottle.
Usually, when people get a cold or the flu, mucus and a stuffy nose will accompany your aching joints, sore throat, headache and shortness of breath. The nasal passages are very important to keep clean, detoxify and sanitize on a maintenance schedule at least 3-4 times a year.
If you live in the city and are in any type of toxic particulate air pollution consistently, you know that your sinus cavities are probably due for a good detoxing and cleaning.
Many people are infected with tiny particles of dirty dust and petrochemical particulates from a variety of combustion engines, industry and various products that off-gasses into the air we breathe.
See and read the full course: “Using The Nasal Neti Pot For Cleansing The Sinus Cavities”. I will show you several very effective sinus recipes and to further understand the deeper concepts and ideas on how to use the neti pot correctly.
Below are a few of the recipes I will show you in the private workshop course video. These recipes are too sensitive for social media so they will be here on eartheracademy.com
- Salt, Sodium Bicarbonate and Lugol’s Iodine Neti Pot Recipe
- Food Grade H202 and Salt Neti Pot Recipe
- Making Ozonated Water with an Ozone Gas Generator
- Fulvic Acid Neti Pot Detox Flush
These powerful remedies support the removal of anaerobic bacteria, yeast and parasites that all have a tendency to “hangout” and colonize in the sinus cavities.
Using the above remedy is safe and effective for most any sinus conditions such as bacterial infections, allergies, environmental irritants, facial pain or pressure. This protocol will also minimize the need for antibiotics, over the counter drugs and nasal sprays.
Recommended products: Ceramic Neti Pot (go to our Recommended Products for the many other essential products.)
I have successfully used most of these specific types of cold, flu and infection therapies/protocols for over 20 years. Remember, just breathing mold in a musty room can easily give you cold and flu-like symptoms: a sore throat, mucus lung congestion or infection.
I use these therapies whenever I am feeling the first sign of getting a cold, flu, infection or just feeling under the weather.
If I am having mild symptoms of infection, cold or flu; I now have a variety of therapies I can experiment with in my personal health medicine chest – “Heal – Thyself“.
Physician, Heal Thyself
Physician, heal thyself, sometimes quoted in the Latin form, Medice, cura te ipsum, is an ancient proverb appearing in Luke 4:23. src: Wikipedia
See you in part 2. I will show you how I use several other very effective therapies for infection, cold and flu symptoms.
Recommended Courses and Categories: How To Make Super Mineralized Sole Salt, Camu Camu, Hibiscus and Chia Immunity Booster Drinks, Vodka Skin Cleaning Solution, Skin Cleaning, Detoxification and Rejuvenation and Biological Plasma – Learning To Sungaze.
Also see: Vegetable Oils Contain Toxic Chemical Linked to Cancer and Brain Degeneration
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Hi Dr. Cassar
I’ve been following you on YouTube for quite some time. I decided to subscribe to Earther Academy after watching some of your older videos. I bought a ton of ingredients to make the “cacao breakfast tea”. Been drinking it regularly, lovely drink. But watching your recent videos got me worried. It seems you changed your opinion on many of the foods you previously ate regularly? So what is a no no now that you used to promote in your older videos and what is acceptable? I went from considering dropping all meat (after watching your older videos) to eating nothing but meat (after discovering your videos with Bart Kay). Please help I’m a little lost.
In a nut shell; plants are for detoxification and cleansing and have minimal bio-available nutritional value, and animal products are for re-nourishing, rebuilding and repairing your body.
Please watch and study the text: Dr. Robert Cassar’s 1 Year Healing And Transformation Diet.
Hope that helps 🙂