My Personal Daily Thyroid Protocols – Iodine is a trace mineral and is an essential fuel for the Thyroid and cellular function. The Thyroid is one of the the true “Master glands of the Body” because this tiny gland regulates and stimulates so many other biological functions for normal and healthy human development, for both males and females.
Here are iodine deficiency statistics that may surprise you:
- The National Health Nutritional Examination Survey reported that iodine levels have decreased by 50 percent in the last 30 years.
- More than 96 percent of over 5,000 patients tested were iodine-deficient in a clinical study conducted by thyroid expert Dr. David Brownstein. (2)
According to the WHO, iodine deficiency affects 72 percent of the world’s population.
- The thyroid gland is a butterfly-shaped organ located in the base of your neck. The thyroid gland secretes thyroid hormones, which primarily influence the metabolic rate and protein synthesis.
Part 1 (17 min) – we are going to connect the dots about the miraculous Thyroid Gland that modulates our cellular metabolism, protein synthesis, calcium storages, detoxification and the fuel that the Thyroid uses to function.
Part 2 (17 min) – is a workshop sharing my personal thyroid protocols I use daily.
The Thyroid gland is necessary and essential for our normal biological development from cradle to death. We need this “Master Gland” to function properly and efficiently when needed if we want to stay healthy.
Iodine Deficiency Symptoms:
- Depression – insomnia
- Difficulty lose and easy to gain weight
- Dry and flakey thin and wrinkled skin
- Headaches and migraines
- Lethargy or fatigue
- Memory loss especially short term
- Menstrual dysfunction
- Recurrent infections weak immune system
- Sensitivity to cold and hot
- Cold hands and feet – gets cold easily
- Brain fog and confusion
- Thinning hair
- Shortness of breath and irregular heart beat
- Impaired kidney function
- Muscle weakness and joint stiffness
- Weak bones
- Underweight or overweight
- Impaired cognitive abilities in adults and children
Amazing Health Benefits of Iodine:
- Healthy and active metabolism
- Removes toxic chemicals
- Cellular energy levels are increased along with protein synthesis
- Hair and Skin Care
- Fetus Development
- Stronger Immunity
- Hypothyroidism Prevention
- Treating Fibrocystic Diseases
- Prevents certain types of Cancers
Best Raw Vegan Sources of Iodine:
- Sea Vegetables (have the largest amounts of iodine by far).
- Kelp, 7 grams or ¼ oz., 3170mcg.
- Alaria, 7 grams or ¼ oz., 1162mcg.
- Dulse, 7 grams or ¼ oz., 1169mcg.
- Laver, 7 grams or ¼ oz., 98mcg.
- Potatoes, 1 medium, 60mcg.
- Prunes, 5 whole, 13mcg.
- Bananas, 1 medium, 3mcg.
- Corn, ½ cup, 14 mcg.
- Cranberries, 4 ounces, 400mcg.
- Green beans, ½ cup, 3mcg.
- Strawberries, 1 cup, 13 mcg.
As you can see the Seaweed Veggies are the highest amounts of iodine you can find in foods.
Personally, I eat sea vegetables daily, and our Thyroid needs Iodine daily to function optimally. I add them to salads, hummus, breakfast teas, desserts etc.
I also use Lugol's Iodine Solution externally to add to the amount of iodine I receive daily. Lugol’s Iodine is a liquid made up of two parts potassium iodide for every one part elemental iodine in water.
Recommended Courses and Categories: Healing Wrinkles and Skin Fungus Using Fulvic Acid and Lugol’s Iodine, Thyroid Health Using Transdermal Iodine and Sea Vegetables, Releasing Deep Seated Toxicity, Stimulating The Fountain Of Youth via The Great Lymphatic System and Becoming Your Own Doctor.
Hope you enjoy this “My Personal Daily Thyroid Protocols” Video Course 🙂
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