How to make Live Essential Gut Wall Flora and mini-lecture

Robert Cassar Lectures, Probiotic Ferments, Rebuilding The Gut Wall Flora, Rejuvenating for Vitality, Stimulating Brain Chemicals, Stimulating Your Hormones, Suppressed Technologies, Workshops 8 Comments

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Comments 8

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  2. Dear Dr. Cassar, When fruit remains in the probiotic solution for a year or more, does it still benefit the solution after this time or is it a good idea to replace fruit periodically?

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      Aloha Margarete, I have ad my fruits and other veggies in there for years .. They are the nesting material for the microbes to live in . I usually only drink the broth of the ferments.

      We are positing up a new 3 hour videos series on ferments with about 10 medical and pharmacological recipes .

      :)) Dr r

  3. You talked a little about your creatine protocol. From my understanding you take 5 grams of creatine 4 times a day for the first week then go down to 5 grams a day for the next 5 weeks and then take a 2 week break. You also mentioned that you take unbiquionol and tongkat ali. What is the protocol for unbiquionojl and tongkat ali?

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      Aloha , Dr c here :))

      I am a higher level athlete so I take this different than you will if you are not as advanced in health and fitness. I take 5 grams everyday for a week first … then three times a week for a few weeks .. then 1-2 times a week for a few months .. Then I will not have any for a month or so. I only drink the creatine 20 minutes before I do my exercise though .. so it is right there for consumption.

      This is a cycle that has worked for me and you can tailor this to your own liking for sure.

      I use the Ubiquinol 300 mg from Healthy Origins non soy and the Japanese patented product only.
      I use 600 mg for the first 2 weeks and then I use 600 mg 3 x’s a week for 3-4 months… than I will stop for a month or and then start it up all again. Its all in cycles so the body cant get use to it.
      The Tom Cat Ali is an excellent way to increase the testosterone levels in the body for sure. I would take 2 of these for the 2 weeks in the morning.

      You can take them at night but that is whole other different type of stimulation. Then I will take them 3-4 times a week for a few weeks then I will take them 2-3 x’s a week. Then I go off them for 30 days or so. I take these all on the same cycle together in combination.

      :)) Dr r

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      Aloha Donald, Dr c here :)) Yes you can grow the ferments without anything in the mix but sugar / water/ and bacteria. The bacteria only need a fuel source and water to live in and of course the right temperature which is room temperature of 70 -100 degrees works best.

      :))Dr r

      :)) Dr r

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