Beginning Sauna Protocols For Detoxification

Beginning Sauna Protocols For Detoxification

Robert CassarFree, Beginner, Health Retreat Interviews, Sauna Detox and Gwashing 4 Comments

Aloha all, Excellent video to watch if you are a NEW-BIE !

Here is a great video to watch if you have never been in the FIR sauna or have done any of the skin /pore cleaning/detoxing protocols.

I have known Stanley and his father for almost half my life and I am 55 years old. His father Pedro has been working/creating/maintaining/repairing with me for over 25 years being the manager of our farm in California and Hawaii.

The first time in the sauna is one of the best feelings when you finally remove billions of particles of toxicity and parasites that are living in all of us. These parasites live in the pores and on top of the skin.

There is another set of creatures live below the skin we call body-fat. We show how to break these creatures down that live in toxicity and clogged bodies.

If you follow the protocols of Terrain Modification you will see massive results from these protocols, practices and principles. Part 1 is to go over some of the basics of the Sauna.

Dont be scared to give this a try. Most people do not want to do a sauna or a detox lifestyle because they think it is to hard to follow the protocols.

One of the main reasons I have found out that people do not follow through with any of the these protocols is because they are confused about the protocols or is this really effective to detox and regenerate the largest organ of the body… THE SKIN ! Which weighs approx 10 pounds.

Go to to see the basic protocols of G’washing on our private on line school. One of the smartest protocols anyone can follow and the easiest is to learn the skin/pores detox/rejuv protocols.
We have put together 100’s of essential super-foods and personal care products for you to upgrade your new life.

All of the products are wholesale and these are the products I recommend. Be careful when you do buy product’s off the internet because most of the products are not what you want.

To really learn the variety of techniques that you can do is to practice these techniques and then practice and learn from our private school where we have over 250 private videos on many beginning-intermediate and advanced techniques, protocols, disciplines ideas, concepts etc to take your experience to the next level of detoxification and rejuvenation.

Remember FLOW is EVERYTHING !!!

Learn the ”Terrain Modification Principles” is a must to live healthier in this world that is so dysfunctional and toxic.

Everything in Life is all a ”Work in Progress”.

You are what you ”eat, drink, say, hear and do” so be conscious of that.

En-joy :)) Dr r

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Beginning Sauna Protocols For Detoxification Part 2

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Comments 4

    1. Post

      Hi Gordana!

      In the beginning it is always good to do this protocol once or twice per week, as long with using the fir sauna as much as you can. Always remember to re-lubricate your skin with coconut oil and the magnesium minerals when you use the vodka alcohol solution 🙂


      Dr. Robert

    1. Post

      Hi Barry!

      As long as your sauna is around 135 degrees, that should be plenty enough heat to sweat and stay in the sauna a little longer. I like to stay in the sauna at least 45 min or preferably 1 hour, and I will drink 64 oz of liquid while in the sauna.

      Make sure you open the sauna door open 5-10 min for 15-20 seconds to let in a little fresh air. That will help not feeling too drained.

      Hope that helps 🙂

      Dr. Robert

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