Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert Cassar Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …

Natural Mouthwash and Oral Disinfectant

Natural Mouthwash and Oral Disinfectant

Robert Cassar Becoming Your Own Doctor, Beginner, Earther Bathroom, Free, Healing Your Mouth, Intermediate, Rejuvenating for Vitality Leave a Comment

I am going to show you 2 of my favorite homemade “ALL NATURAL” Mouthwash Solutions/Therapies I have used for many years, personally and with many patients and friends, with excellent results. In Part 1 I share my “Basic Natural Mouthwash Formula” perfect for everyday use. I use this basic formula in my daily routine unless I need gum or tooth …

Mineral Conductivity Light Bulb Experiment

Mineral Conductivity Light Bulb Experiment

Robert Cassar Beginner, Essential Philosophy, Free, Minerals and Conductivity, Rejuvenating for Vitality Leave a Comment

This experiment is to show the conductivity of minerals in distilled water. I am using a simple 100 volt electrical conductivity device that was custom made, to show the variance in conductivity in water and foods with a variance of differences in the brightness, illumination or brilliance of the light due to the ionic mineral conductivity available. As you will …

Cranial Facial Release For Sinus Cleansing

Cranial Facial Release For Sinus Cleansing

Robert Cassar Advanced, Becoming Your Own Doctor, Health and Wellness Practioners, Intermediate, Mind Expansion, Optimizing The 5 Senses, Rejuvenating for Vitality, Workshops 4 Comments

In this course Dr. Nick Tancheff, Medical Director at the Earther Academy Hawaiian Retreats, will explain and demonstrate the sinus anatomy and specific treatments to stretch open the the 3 sinus, or air passage cavities, using a pressurized “Balloon Technique” through the nose. This treatment is called “Cranial Facial Release”, and is specifically designed to open up narrowed or obstructed …

Releasing Body Fluids and Skin Repair with Hydrogen Peroxide

Releasing Body Fluids and Skin Repair with Hydrogen Peroxide

Robert Cassar Advanced, Becoming Your Own Doctor, Call to Action, Essential Philosophy, Intermediate, Non Surgical Skin Repair, Parasites, Rejuvenating for Vitality, Skin Cleaning, Detoxification and Rejuvenation, Stimulating Your Hormones, Workshops 2 Comments

Releasing Body Fluids and Skin Repair with Hydrogen Peroxide – If you do not sweat in the sauna it is not a good sign, and could be dangerous to your health or life. I have seen so many people that hardly sweat in the sauna even after 30-40 mins at 140 degrees. So, these protocols are designed to open up and detox …

My Personal Daily Thyroid Protocols

My Personal Daily Thyroid Protocols

Robert Cassar Becoming Your Own Doctor, Call to Action, Free, Intermediate, Rebuilding The Mind and Body, Rejuvenating for Vitality, Stimulating Your Hormones, Workshops Leave a Comment

My Personal Daily Thyroid Protocols – Iodine is a trace mineral and is an essential fuel for the Thyroid and cellular function. The Thyroid is one of the the true “Master glands of the Body” because this tiny gland regulates and stimulates so many other biological functions for normal and healthy human development, for both males and females. Here are iodine deficiency …

Starting Your Terrain Modification Journey

Starting Your Terrain Modification Journey

Robert Cassar Becoming Your Own Doctor, Beginner, Blog, Call to Action, Essential Philosophy, Free, Getting Started, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

Starting Your Terrain Modification Journey – “How Do I Start My Terrain Modification Health and Wellness Journey?” is a very common question I receive consistently. People constantly leave me messages like: “There is so much to learn,… where do I start?”. Taking the first step is just realizing in your mind that you are going to Upgrade, Enhance and Optimize your Lifestyle. …

Old Organic Produce Soup

Old Organic Produce Soup

Robert Cassar Beginner, Blog, Blood Free Diet, Dr. Cassar's Personal World, Essential Philosophy, Free, Ketogenic Diet Recipes, Recipes, Rejuvenating for Vitality, Transitional Superfood Meals for Vitality 2 Comments

In this Old Organic Produce Soup Video we are going to share with you one of my favorite simple and easy dinners, made of all the old produce you have in your refrigerator, or you can muster up from the Farmers Market. The best part of this “Poor Mans/Family Soup” is that you can buy discounted organic produce at the market …

Chewing Food Correctly To Repair The Gut

Chewing Food Correctly To Repair The Gut

Robert Cassar Becoming Your Own Doctor, Beginner, Blood Free Diet, Call to Action, Essential Parables, Essential Philosophy, Fasting, Free, Getting Started, Lymphatic System, Mind Controlling Parasites, Parasites, Rebuilding The Gut Wall Flora, Rebuilding The Mind and Body, Rejuvenating for Vitality, Stimulating Brain Chemicals, Suppressed Technologies Leave a Comment

Chewing Food Correctly To Repair The Gut – We are going to discuss the Vital Importances of the Mastication (or chewing) correctly to support Repairing The Gut. Digestion starts with the Mastication Process in the Mouth. Alimentary Canal – The Tube of Life: Is from the mouth to the anus, and is over 30-35ft (9-10 meters) in length. So, we are going to …

The Importance Of Distilled Water and Saunas

Rethinking Reality: The Importance Of Distilled Water and Saunas

Robert Cassar Becoming Your Own Doctor, Beginner, Blog, Call to Action, Dr. Cassar's Personal World, Essential Parables, Free, Gwashing, Intermediate, Lymphatic System, Non Surgical Skin Repair, Rebuilding The Mind and Body, Rejuvenating for Vitality, Rethinking Reality Leave a Comment

Rethinking Reality: The Importance Of Distilled Water and Saunas. In this video Hodie and I are going to talk about some of the secrets to staying, or getting healthy, wealthy, happy and wise. I am going to give you a brief report of some of my findings for over 40 years of research, experimentation and clinical practice. Would you like to …