Core Strength And Deep Six Pack Abs

Core Strength And Deep Six Pack Abs

Robert Cassar Advanced, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Quantum Exercise 4 Comments

I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …

Balancing The Brain Hemispheres

Balancing The Brain Hemispheres

Robert Cassar Advanced, Exercise, Stretching and Movement, Intermediate, Mind Expansion, Optimizing The 5 Senses, Quantum Exercise, Rebuilding The Mind and Body, Stimulating Brain Chemicals, Workshops Leave a Comment

The primary directive of this intermediate/advanced course is to train and activate the sleeping brain hemispheres to work together in harmony. How Can You Balance Your Left And Right Brain Hemispheres? Balancing the brain hemispheres can be accomplished in a variety of fun and effective ways! I will be using a variety of synchronized balancing, and brain strengthening activating protocols, …

Simple Quantum Home Exercises and Prana Energy Bike Ride

Simple Quantum Home Exercises and Prana Energy Bike Ride

Robert Cassar Advanced, Call to Action, Dr. Cassar's Personal World, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Mind Expansion, Optimizing The 5 Senses, Quantum Exercise, Rebuilding The Mind and Body, Rejuvenating for Vitality, Workshops 2 Comments

Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …

Exercising Without Money

Exercising Without Money

Robert Cassar Becoming Your Own Doctor, Beginner, Call to Action, Dr. Cassar's Personal World, Essential Philosophy, Exercise Philosophy, Exercise, Stretching and Movement, Free, Getting Started, Health and Wellness Practioners, Quantum Exercise, Rebuilding The Mind and Body, Rejuvenating for Vitality, Stimulating Your Hormones Leave a Comment

Exercising Without Money? Let’s say you have money to exercise, or have the freedom to exercise at a gym – then do you have the desire to exercise? Do you live in the rural areas where they just don’t have gymnasiums with weights equipment to use? This video should be very inspirational for everyone. Mateo is 25 years old and …

Growing Living Foods and Introduction to Quantum Exercise

Growing Living Foods and Introduction to Quantum Exercise

Robert Cassar Advanced, Becoming Your Own Doctor, Blog, Blood Free Diet, Call to Action, Dr. Cassar's Personal World, Earther Kitchen, Essential Philosophy, Exercise Philosophy, Exercise, Stretching and Movement, Free, Gardening, Growing Living Food, Intermediate, Live Foods, Quantum Exercise, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

We are going to show you my Live Food Garden, talk about Growing Living Foods and Trevor Wilson is going to give you a brief Introduction to Quantum Exercise. This is the “Exercise of Choice” in the future for you and anyone that wants to balance the Mind and Body together. Do you have a home or friends garden that …

Quantum Exercise Ideas At The Park

Quantum Exercise Ideas At The Park

Robert Cassar Beginner, Exercise Philosophy, Exercise, Stretching and Movement, Intermediate, Quantum Exercise, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

I will show you various ways I work out the entire body in the park, if you have the will and a little energy, without the use of any expensive gym memberships, and with a few select exercise tools. Exercising in the Park is a lot of FUN and it’s FREE! For 6 months, I stopped going to the gym …