i´ve been 8 months on a 80/10/10 diet,it was quiet good,and changed somehow to Dr. Robert Cassar way ,taking super foods and so,slowing down on fruits and adding healthy fats,but after a month and half i was suffering terrible headaches !! so i went back to what i was doing and it just disappears!!,i think i was going toxic with all that stuff(super foods etc,,) can someone answer me? or tell me something about? see you,from Spain