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Dr. Robert Cassar 5 years, 11 months ago
You’re just going to replace whatever water you were drinking before with the distilled water. It’s also a good idea to use your distilled water in the foods and beverages you prepare i.e. tea, coffee, soup, anything that requires water as an ingredient. You can also use it for water fasting. Dr. Cassar recommends ionic trace minerals which you can get from his store EarthShiftProducts.com. I think he usually recommends 15-20 drops of ionic trace minerals for each glass of water (or beverage). I like to make my own mouth rinse, so I’ll use distilled water in my recipe. There are endless ways to use your distilled water in your lifestyle! I hope this was helpful.