A few months ago, I visited my family doctor who’s practice I’ve been visiting for over thirty years. I have proper reason to receive B12 shots and without proper reason I was denied and instructed to see a specialist. No explanation or chance to pay for it “out of pocket” –

Another family member was receiving sulfur lotions that were prescribed for them for well over a year and they…Read More

After nearing 30 years of sleep problems, beginning as a child that couldn’t fall asleep until 2 a.m. and having a father that woke at 2 a.m., I quickly learned that the sleep/wake balance of life is closely related. Dreams included; have you ever woke after a bad dream and have a less than optimal morning?

The quick answer to sleeping well is to make sacrifices so you can sleep well.…Read More