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Judith posted an update in the group Ketogenic Diet and Lifestyle 6 years, 10 months ago
Another aspect of being on keto is moderate protein intake. Too much protein will then burn as sugar. I found Dr Mercola’s chronometer tool essential for me when I was switching over to burning fat, along with seeing my macros and nutrients. I was able to fine tune my eating and Intermittent fasting.
Judith joined the group Ketogenic Diet and Lifestyle 6 years, 10 months ago
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Kerry posted an update in the group Dr. Robert Cassar 6 years, 10 months ago
Hello everyone.
Im looking into buying a sauna. Doing my research I’ve come across Sauna Ray in Canada, which seems yo be the safer option because they make them without the glue. Very expensive though. Has anyone got one or advise on a different make which are safe.
Thanks
KerryKerry joined the group Dr. Robert Cassar 6 years, 10 months ago
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Robert Cassar wrote a new post 6 years, 10 months ago
Rethinking Reality: Learning How To Love Ourselves Rethinking Reality: Learning How To Love Ourselves – The “Big Question” for many people today around theRead More
Marcia Steele joined the group Dr. Robert Cassar 6 years, 10 months ago
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